Whenever a person is able to refine and evolve the way they execute a movement, or an action, remarkable breakthroughs often happen in what is possible. When this occurs, people experience enhanced well-being and increased vitality.
"I was blessed to spend over a decade of my life first as a student and then as a colleague of Dr. Moshe Feldenkrais. He was a trained physicist who worked with Marie and Julio Curie, and he was a pioneer in the field of neuroplasticity long before the term existed."
Too many of you are treading water instead of swimming with the current, living in a reactive state instead of a place of creating opportunities, and overwhelmed with all of the decisions you have to make and then never quite get what you want.
We used to hear that women aren't physical or competitive or aggressive enough to dedicate themselves to sport. But c'mon, did you see those triumphant Canadians and devastated Americans after their sudden-death overtime?
We are starting to hear from a younger generation of cognitive and brain scientists who see through the sexiness and are perhaps beginning to appreciate that sex differences aren't quite as interplanetary as the old Mars/Venus pitch keeps trying to sell us.
In short, our brains and minds are far from set in stone due to genetics or age. Education, lifestyle, brain training and decisions under our control matter as much as our genetic inheritance in the trajectory of our mental capacity over time.
In the mainstream nutrition world there's one thing you can always count on: If you're told a food -- or nutrition practice -- is good for you today, you'll be told it's bad for you tomorrow. The one exception: breakfast.
Placing your focus on a mantra is a meditative technique that is easy to incorporate into your daily routine. It can be used wherever and whenever you need it, just as soon as a negative feeling bubbles up.
Dr. Jeffrey Schwartz applies Buddhist teachings to his work with obsessive-compulsive disorder (OCD), and bucks the mainstream belief that the brain is a static organ that dictates our actions. So it is no wonder that he is a controversial figure.
Controlling your attention -- becoming more able to place it where you want it and keep it there, and more able to pull it away from what's bothersome or pointless -- is the foundation of changing your brain, and thus your life, for the better.