Our brains developed with singing and music as a survival mechanism. Before there were governments or nations, tribes and groups used songs and dance to build loyalty to the group, transmit vital information and ward off enemies. Those who sang survived.
This blog post introduces three ways that people's brains are shaping their behaviors. We suggest how organizations can take a revolutionary stance and focus on approaches that deal with the organ that delivers all the results.
If we want students to take mindfulness seriously, they need to see it in action. They need to see us paying attention and handling challenges skillfully. Those millennial Holden Caulfields can spot a phony a mile away.
Whenever a person is able to refine and evolve the way they execute a movement, or an action, remarkable breakthroughs often happen in what is possible. When this occurs, people experience enhanced well-being and increased vitality.
"I was blessed to spend over a decade of my life first as a student and then as a colleague of Dr. Moshe Feldenkrais. He was a trained physicist who worked with Marie and Julio Curie, and he was a pioneer in the field of neuroplasticity long before the term existed."
Too many of you are treading water instead of swimming with the current, living in a reactive state instead of a place of creating opportunities, and overwhelmed with all of the decisions you have to make and then never quite get what you want.
We used to hear that women aren't physical or competitive or aggressive enough to dedicate themselves to sport. But c'mon, did you see those triumphant Canadians and devastated Americans after their sudden-death overtime?
We are starting to hear from a younger generation of cognitive and brain scientists who see through the sexiness and are perhaps beginning to appreciate that sex differences aren't quite as interplanetary as the old Mars/Venus pitch keeps trying to sell us.
In short, our brains and minds are far from set in stone due to genetics or age. Education, lifestyle, brain training and decisions under our control matter as much as our genetic inheritance in the trajectory of our mental capacity over time.
In the mainstream nutrition world there's one thing you can always count on: If you're told a food -- or nutrition practice -- is good for you today, you'll be told it's bad for you tomorrow. The one exception: breakfast.
Placing your focus on a mantra is a meditative technique that is easy to incorporate into your daily routine. It can be used wherever and whenever you need it, just as soon as a negative feeling bubbles up.