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New Years Diet

'Please Join Me In Not Starting A Diet January 1st'

Posted 12.30.2013 | Women

Bestselling author Anne Lamott has a striking recommendation for anyone who has "lose weight" on their New Year's resolution list: Don't do it. I...

New Year's Dieting Resolutions and Expectations

Rebecca Cooper, MA, MFT, CCH, CEDS | Posted 03.04.2013 | Healthy Living
Rebecca Cooper, MA, MFT, CCH, CEDS

External controls never work long term. Eventually, we get fed up and rebel. Only an internal change can become a way of life. So how do we achieve an internal shift that will help us obtain and maintain our ideal weight?