next level living

This Simple Trick Will Make Your Good Habits Stick

Feed your brain the RIGHT information.
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Meet The Simple Practice That Can Boost A Child's Well-Being

There's power in presence.
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Here's How America Became Hooked On Processed Foods

It's time to regain control over what we put in our bodies.
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Why Friendship Is One Of Our Most Basic Needs

So, “Monkey Facebook” is a thing.
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This Is Your Brain On Meditation And Prayer

Here's what's behind the amazing physical and mental health benefits of the practice.
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This Simple Trick Will Unleash Your Creative Genius

Your brain does more than you think. 👌
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The Best Time Of Day To Exercise, Study, Eat, And Sleep

There's a peak period to do just about everything, and here's why.
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Here's Why You Can't 'Cheat The System' When It Comes To Sleep

A good night's rest actually makes you stronger.
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What Your Brain Is Really Doing When You Sleep

It's anything but simple.
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