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A Full-Body Workout That Burns 100 Calories In 10 Minutes

And you already know all the moves.
By Lynn Okura Bey, OWN

3 Basic Moves For The Ultimate Butt Workout

Now THIS will get you toned.
By Lisa Capretto, OWN

4 Underrated Workout Moves You Should Be Doing More Often

They are incredibly powerful.
By Lisa Capretto, OWN

What Fitness Instructors Say vs. What They Really Mean

Confusing commands, translated into basic English.
By Lisa Capretto, OWN