Inside DC| More...
 

Nightmares

Why We Dream And How To Rewrite Nightmares

Anne Hill | Posted 11.23.2009 | Living

Read More: Rem Sleep, Dreams, The New Yorker, Dr. Allan Hobson, Nightmares, The New York Times, Margaret Talbot, Media News, Consciousness, Imagery-Rehearsal Therapy, Sleep Research, Sleep, Living News
Anne Hill

Brain wave patterns during lucid dreaming show a typical REM sleep pattern associated with dreaming, mixed in with patterns associated with waking awareness.

Read Post

Sleep Paralysis Gets Screentime--But Not as a Horror Flick

Dr. Michael J. Breus | Posted 08.20.2009 | Living

Read More: Night Terrors, Dreams, Terror, Sleep Paralysis, Sleep Disorders, Nightmares, Sleep, Living News
Dr. Michael J. Breus

Sleep paralysis is an area that deserves more attention and study.

Read Post

Why Do You Keeping Having That Same Scary Dream?

DivineCaroline.com | Vicki Santillano | Posted 06.14.2009 | Living

Read More: Meaning of Dreams, Dreams, Nightmares, Recurrent Dreams; Mental Health, The Inner Life, Living News

Many people experience recurring dreams throughout their lives, often rehashing the same subjects, facing off against a familiar figure, or running fr...

Read Whole Story

Turning Nightmares Into Allies

Anne Hill | Posted 06.13.2009 | Living

Read More: Dream Allies, Dreams, Dreamwork, Shrink Rap Radio, Nightmares, Buddhism, Enlightenment, Huston Smith, Living News
Anne Hill

As we learn to tap into the hidden ally within every nightmare image, we discover that many things once fearful to us can become sources of joy and freedom.

Read Post

What To Do When Dreams Go Bad

Anne Hill | Posted 03.26.2009 | Living

Read More: Dream Interpretation, Dreams, Dreamwork, How to Sleep Better, Sleep, Nightmares, Sleeping, Bad Dreams, Living News
Anne Hill

I encourage everyone to be curious about bad dreams, not fearful. When we stay in those early feelings of fear, we don't allow ourselves a full range of motion in responding to the dream.

Read Post

A Short Guide To Understanding Your Nightmares

Janet Kinosian | Posted 03.18.2009 | Living

Read More: Nightmares, What Dreams Mean, The Balanced Life, Sleep, Living News
Janet Kinosian

Dreaming permits each and every one of us to be quietly and safely insane every night of our lives. - Dr. William Dement Many restless sleepers have...

Read Post