By Elizabeth Nolan Brown for Blisstree.com Everywhere you look these days, health experts are touting the benefits of omega-3 fatty acids, a type o...
Staying fit, avoiding cigarettes and eating a healthy diet are all vital for heart health. But according to "The Doctors," another important step towa...
There are a lot of terms that get thrown around in health articles. But do most of us actually know what they mean? Of course you can use the word cal...
There has been a systematic depletion of omega-3 EFAs from the typical modern diet because of changes in food choices and in techniques of food processing.
It's a fact: what we eat can have a direct effect on our mood. Have you ever noticed that after eating a big meal you are ready for a nap? Or after ea...
Though we've all heard of chia pets, this tiny ancient black seed is a bonafide nourishing food crop. It's considered an energy tonic that enhances joint activity and sexual health.
