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Paleo Diet

To The Fit Woman At Marketplace Foods

Joey Schleicher | Posted 12.19.2014 | Women
Joey Schleicher

You told your friend it was nice to see someone like me buy vegetables "for a change." You know, because you have been shopping with me before to see what I buy. You also made the assumption that I do not care about my health.

Early Humans Ate Like Pigs (Literally)

The Huffington Post | Meredith Melnick | Posted 12.17.2014 | Healthy Living

Paleoanthropologists are pretty amused by the faddish Paleo Diet. And now a review of studies on hominid evolution is using environmental and chemical...

20 Paleo Desserts That Let You Have Your Steak, Your Cake, And Eat It All, Too

The Huffington Post | Kate Bratskeir | Posted 12.02.2014 | Taste

Thou shall not go without dessert.

How To Plan The Perfect Paleo Thanksgiving

Posted 11.23.2014 | Healthy Living

By Angela Haupt for U.S. News The pilgrims -- or the cavemen? On Thanksgiving, paleo dieters honor both. That means a holiday feast revolving aroun...

Whole Grains and Half-Witted Notions

David Katz, M.D. | Posted 11.11.2014 | Healthy Living
David Katz, M.D.

Whole grains have figured prominently in human diets for roughly 15,000 years. They figure prominently in the diets of the healthiest populations alive today. And unlike the mostly extinct choices of our Stone Age ancestors, they are available to us today.

These Chefs Are Going For The Whole Hog

Corinna Clendenen | Posted 11.10.2014 | Taste
Corinna Clendenen

It's hard to picture a whole hog when looking at a plastic wrapped pork chop in the grocery story.

Let Food Be Thy Pleasure: How to Stop the Struggle Around Food

Miriam Ava | Posted 11.10.2014 | Taste
Miriam Ava

Food is nourishment. Food is medicine. Food is pleasure. Drop the dogma around food. Paleo, vegan, low-carb, high-protein, gluten-free, vegetarian...

10 Annoying Food Trends That Need To End Now, Immediately, Pronto

Posted 11.05.2014 | Healthy Living

When it comes to food, we are not hard to please. Ask anyone. We will pretty much eat anything that comes within a few yards of our mouths. So, wh...

So WTF Is In Ghee, Anyway?

The Huffington Post | Kate Bratskeir | Posted 10.07.2014 | Taste

Why has this butter become a fad?

Can You Do a Vegan Diet, Paleo Style?

Dr. Amy Shah | Posted 11.25.2014 | Healthy Living
Dr. Amy Shah

The problem is, the strict modern definition includes a moderate (to very large) amounts of meat, eggs, etc. in the daily diet -- so it's almost impossible to do a plant-based version of this even if you wanted to try it. But what I started wondering is: Why can't you do an ancestral, plant-based diet?

The Pros And Cons Of The Paleo Diet

John Berardi, Ph.D. | Posted 11.17.2014 | Healthy Living
John Berardi, Ph.D.

The concept is this: Humans evolved on a diet very different from today's eating habits. Therefore, the Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.

5 Delicious Things To Stuff Inside An Avocado

The Huffington Post | Kate Bratskeir | Posted 09.17.2014 | Taste

Nature made avocado the perfect little bowl.

Anna Almendrala

What We Can Really Learn From That Low-Fat vs. Low-Carb Diet Study

HuffingtonPost.com | Anna Almendrala | Posted 09.05.2014 | Healthy Living

A new study comparing low-carbohydrate diets to low-fat diets is making waves with the finding that cutting down on carbs not only results in more dra...

27 Paleo Cookies You'll Want To Inhale

The Huffington Post | Kate Bratskeir | Posted 09.03.2014 | Taste

...like a caveman.

Can Vegetarians Go Paleo?

The Huffington Post | Kate Bratskeir | Posted 08.29.2014 | Taste

Can vegetarians take part in a diet that puts so much emphasis on meat?

The Ultimate Unofficial Gym-Goers Guide

Dr. Amy Shah | Posted 10.26.2014 | Healthy Living
Dr. Amy Shah

Are you a member of a gym? Want to try a new exercise or class but not sure what to expect! You're in luck because I embarrassed myself by trying every fitness trend in the industry and broke it down for you.

5 Easy Paleo Breakfasts You'll Love

Refinery29 | Posted 07.15.2014 | Healthy Living

Good Morning Paleo opens with the line, “Morning is the best time of day.” If you don’t agree, you may change your mind when you try the gluten-...

Spiral-Tusked Beast Was Part Of The Real Paleo Diet

LiveScience | Becky Oskin | Posted 07.14.2014 | Science

There's a new mega-mammal on the menu of America's first hunters. On a ranch in northwestern Sonora, Mexico, archaeologists have discovered 13,400-y...

Our Homeowners Association Has Some Concerns About Your Paleo Lifestyle

Graham Nelson | Posted 09.07.2014 | Comedy
Graham Nelson

Your mother and I were 100 percent on board when you said you wanted to change your lifestyle. Of course, we were a bit surprised to find you in the gully behind our home, eating half-rancid bacon off the shells of scooped out turtles.

Does It Have to Be Hard to Be Healthy?

Christina Pirello | Posted 08.19.2014 | Healthy Living
Christina Pirello

I was reading an article in Elle magazine the other day, and I came across an article that pitted two experts on obesity against each other in their o...

6 Ways to Boost Your Self-Discipline

Eva M. Selhub, M.D. | Posted 08.13.2014 | Healthy Living
Eva M. Selhub, M.D.

Changing your mindset to being a victor of your life, sets the stage for you to regain your power. In this state, you are more likely to also stay positive in the face of challenges, experiencing less fear as the stress response is more controlled. More importantly, you are more likely to access your inner fire of motivation -- that fire that drives you to win and achieve.

I Don't Diet, I Just Go Paleo

Zoe Lintzeris | Posted 06.09.2014 | Healthy Living
Zoe Lintzeris

It was one of those 3 a.m. ideas that I had to act on. And that was to go paleo... for a week. Could I handle this almost-absurd change in my diet?

Paleo Diet May Not Suppress Appetite

Posted 06.05.2014 | Healthy Living

By Agata Blaszczak-Boxe, Contributing Writer Published: 06/03/2014 05:13 PM EDT on LiveScience The trendy "paleo" diet — a plant-based diet in...

Checking the Ego Into Rehab and Sticking to a Fitness PLAN

Eva M. Selhub, M.D. | Posted 07.21.2014 | Healthy Living
Eva M. Selhub, M.D.

Because of my ego I feared failure. I was too embarrassed to be "bad" at anything, and though I used the excuse that I was scared of hurting my back, I was also really scared of hurting my ego. So often, rather than trying something new, I did nothing at all.

(LISTEN) You Have Dormant Superhuman Primal Potential -- Wake It Up

Michael Phillip Nelson | Posted 07.19.2014 | Healthy Living
Michael Phillip Nelson

via Midwest Real You can blend respectfully and mindfully with your environment as you move. This is a high level of mindfulness requested here. I...