Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.
After Hurricane Sandy, all people want is for things to return to "normal." Adults who remain displaced from their homes no doubt crave the comfort of their own beds, a running refrigerator and a hot shower. But for kids, "normal" might be as simple as a chance to play.
In his book Play, psychiatrist Stewart Brown says that play is key to keeping relationships from hardening into drudgery. But once you're coupled up and having regular discussions about who did the dishes last, play may not come as easily.
A thrill ride from beginning to end, with equal parts suspense and laughter, Jamaica, Farewell has been captivating audiences worldwide for five years and returns to the Santa Monica Playhouse on November 9.
Lee's energy is so positive, energetic and even ebullient that it's hard to imagine his life being anything but charmed. So when he revealed that this play was inspired by his 6th grade diary entries, I was more than shocked.
Having the authority to open your mind in a designated area gives you both the freedom to imagine and the boundaries of knowing that whatever you dream up or create does not need to be subjected to the rules of reason that govern the rest of the world.