It's been a while since we did our last roundup of absurd stock images, but we've got a great one for you this time: What PMS looks like, according to...
By Corrie Pikul Here's what food to eat from morning to night to get all-natural relief from PMS mood swings, cramps, soreness -- and more. ...
The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).
Menopause feels like someone slipped me a Wonder Woman pill.
Imagine it: a life in which you never, ever have to run out and buy "feminine hygiene" products again. A company called Le Parcel now offers to del...
I know too many women who are menopausal, suffering with hot flashes and have reached adulthood with sex education under their belts, but without a firm grasp on their our own gynecological and hormone health.
If it were up to Hollywood to form our feelings about menstruation, women would go through life thinking their periods were icky or scary, one researc...
By Tammy Worth While not every woman gets premenstrual syndrome -- the cramping, bloating and general crabbiness that can strike around period ti...
It is said that women's periods are a lot like airline meals. We hate them, we complain about them, we dread them -- but just let the flight attendant try to skip you!
SACRAMENTO, Calif. (Associated Press) -- Responding to a wave of criticism, a California milk board on Thursday modified an advertising campaign that ...
Thank goodness for the California Milk Processor Board's new ad campaign. Once a month, some women have this pesky thing called PMS that turns them in...
When I discovered an herb blend or "formula" written in 1113 AD to help menstrual cramps, PMS and irritability, I only wished I had seen it sooner.
Taking dietary supplements containing essential fatty acids can help reduce the symptoms of premenstrual syndrome, according to the results of study b...
New secrets of the female brain -- how it reacts to stress and monthly menstrual cramps -- have been revealed in two studies that harnessed brain scan...
Many women accept the burdensome symptoms of PMS as a fact of life. But with changes to diet and alternative treatments, there is hope for the most pa...
If you are one of the many women that suffer from PMS, you can end your suffering using five simple dietary and lifestyle interventions. In today's blog I will explain how to do that.
When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are! Without adequate magnesium too much calcium gets inside the cell, causing unforeseen complications.
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PMS became the go-to, catch-all female diagnosis for doctors and laypeople everywhere, the chemical reason behind any expression of female anger, unpredictability, and hostility.
Millions of women suffer from irregular, erratic, sluggish, heavy, lengthy, crampy, or difficult periods. It's so common that most women have been led to believe this is normal. It's not.
Even if you are thin, that week before your period can be challenging. As women, we tend to get bloated and extra hungry 7 to 10 days before our monthly cycle.
Are your hormones out of balance? Does your life feel like a song played badly out of tune? If so, the problem may have to do with imbalances in you...
Understanding the hormonal cycle is imperative for maximizing our physical and mental health, and the younger the woman is when she is enlightened, the better off she will be.
Yaz wasn't approved to treat PMDD and acne, and in any case, not all women have PMDD or untreated acne, even though the makers of Yaz probably wish that that was the case.
Apparently men do go through hormone cycles that can lead to anger, depression, irritability and, yes, chocolate cravings. The causes, researchers say, vary.
