iOS app Android app

Positive Outlook

Why You Should Cultivate Gratitude Every Single Day

Dr. Cynthia Thaik | Posted 05.15.2013 | Healthy Living
Dr. Cynthia Thaik

Gratitude reminds you of what truly matters in life. It is all too easy to get caught up in day-to-day stresses and take for granted the things that are important to us. If you remind yourself each day of the things you are thankful for, you begin to focus more on the important and less on the superficial.

The Best Things About Daylight Saving Time

Posted 03.09.2013 | Healthy Living

There's always some fuss come Daylight Saving Time -- some feel the effects of losing sleep, while others simply can't remember to turn their clocks a...

How to Create More Synchronicity, Miracles and Honest-to-Goodness 'Luck' in Your Life

Stephenie Zamora | Posted 05.08.2013 | Healthy Living
Stephenie Zamora

So long as you're being honest and truthful with yourself, you're going to find that the universe really does shift to support you. It's not always easy -- it takes faith and commitment -- but if you want to live a life of abundance, happiness and fulfillment, it's the only way!

We Live Life in Our Heads

Mary Walker Baron | Posted 05.06.2013 | Healthy Living
Mary Walker Baron

Realizing that we choose the way in which we interpret the day-to-day data of our lives is an amazingly powerful method of regaining our sense of control over all that befalls us.

Why the Universe Keeps Giving You What You Don't Want

Stephenie Zamora | Posted 05.05.2013 | Healthy Living
Stephenie Zamora

If you're crystal clear about what you want and taking constant action toward making it happen, but the universe consistently presents you with something you're resisting, it's time to lean into it and uncover what it is you need to learn, gain, experience or work through.

Positive Perspectives That Will Have You Stop Stressing The Little Things

Polly Campbell | Posted 05.01.2013 | Healthy Living
Polly Campbell

Live enough days on this planet and you're going to face some big stuff and plenty of little annoyances. There are bound to be whole days where things don't seem to go your way. What are you going to do with that?

The Love Tank Is Never Empty

Barbara Berezowski | Posted 04.21.2013 | Healthy Living
Barbara Berezowski

Let your actions be that ray of sunshine in someone's day. When you have a passion for life and you are feeling good, it is so easy to be generous with that emotion. Love, in all its forms, is meant to be shared.

Soul Foods: 5 Soul-Nourishing Principles

Dr. Cynthia Thaik | Posted 04.20.2013 | Healthy Living
Dr. Cynthia Thaik

Nurture your soul with healthy foods that inspire you and build you up. Avoid those that create ugly feelings inside. By doing this, you will be able to keep your inner garden oasis beautiful and flourishing.

The Top 5 Resistances to Change (And Their Remedies)

Ronald Alexander, Ph.D. | Posted 04.19.2013 | Healthy Living
Ronald Alexander, Ph.D.

I often see patients in my psychotherapy practice who are unable to make changes in their life and do not understand why they keep sabotaging their efforts. Usually this is due to a hidden resistance or unwholesome belief associated with the desired change.

Be Your Own Valentine

Barbara Biziou | Posted 04.13.2013 | Healthy Living
Barbara Biziou

Instead of expecting someone to make us feel special, let us do something to make ourselves feel special and loved on this Valentine's Day. We deserve love just because we are! And our ability to receive love makes us more able to pass that love on to others.

Brain Push-Ups? A 5 Minute Mental Workout

Rupa Mehta | Posted 04.13.2013 | Healthy Living
Rupa Mehta

This five-minute routine is like doing a set of push-ups for your brain -- no props necessary except pen and paper, Blackberry or your writing utensil of choice. Results will be guaranteed if you're honest in your answers, diligent with your form and you practice in the right setting.

When 'Going With The Flow' Feels Impossible

Daniel Scott | Posted 04.09.2013 | Healthy Living
Daniel Scott

Going with the flow is easy, especially when that current feels great. The challenge is learning how to drop into a positive flow when half-swept away in a riptide of epic misfortune. No, life, I'm not waving. I'm drowning.

Forgiveness Is Choosing to Love

Pragito Dove | Posted 04.10.2013 | Healthy Living
Pragito Dove

Do you find it easy to forgive people who have hurt or abused you in some way? I didn't until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger toward the people who had wronged me.

The Gift

Mark Rubinstein | Posted 04.08.2013 | Healthy Living
Mark Rubinstein

Facing the challenges and fears of this past year has brought us closer. We see each day together as a gift. Our appreciation of the simple things of life is heightened, whether it's a moment shared watching our dogs play, or the enjoyment taken in a meal before the fireplace.

Reflections on the Culture of Appearance

Mary Pritchard | Posted 04.07.2013 | Healthy Living
Mary Pritchard

At the end of the day, it doesn't matter if your hair wasn't perfect or if your spouse forgot to throw out the garbage. Focus on being happy. And you will be.

Try This! The 7-Day Happiness Challenge

Luminita Daniela Saviuc | Posted 04.04.2013 | Healthy Living
Luminita Daniela Saviuc

If you take this seven-day challenge and if you commit yourself to doing all of these things without cheating, not only you will know what makes happy people happy, but at the end of the challenge, you might also experience that happiness for yourself.

Show Me the Half-Full Glass

Lai-Lai Jenkins | Posted 04.03.2013 | Healthy Living
Lai-Lai Jenkins

If you can't seem to see the glass half-full, surround yourself with people that can. Find a supportive community; look for people with similar interests who understand you and will be able to provide you with the encouraging words you need to hear.

You Just Never Know

Jean Grossman | Posted 03.31.2013 | Healthy Living
Jean Grossman

On a rainy Sunday evening I returned from St. Michael's Medical Center in Newark, having visited my brother, who had a heart attack the night before. The upshot -- which of course I'll make positive, since that's how I view life -- is this.

Are You Letting Your Heart Sing? 5 Tips For Opening Up

Judith Johnson | Posted 03.30.2013 | Healthy Living
Judith Johnson

As a life coach, I often find myself working on the same bottom line with clients -- are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here.

Where You Won't Find Happiness

Rupa Mehta | Posted 03.30.2013 | Healthy Living
Rupa Mehta

Happiness is not dependent on what the number on the scale says or whether you get that promotion at work or marry your college crush. Happiness is the ability to recognize and be okay with the fact that you won't always feel -- well -- happy.

Hope And Heart: 5 Ways To Feed Your Compassionate Self

Rick Hanson, Ph.D. | Posted 03.29.2013 | Healthy Living
Rick Hanson, Ph.D.

We feed the wolf of love with heart and with hope. We feed this wolf by sustaining our sense of what's good in other people, what's good in ourselves, what's already good in our world, and what could be even better in a world we can build together.

Think Happy, Be Happy: Tips To Access More Joy

Randy Taran | Posted 03.28.2013 | Healthy Living
Randy Taran

Happiness has many aspects: From quiet appreciation to living with zest and passion, it's great to explore all the various facets available to you now. Inner happiness has many entry points. Try these out and notice how good you feel.

Being Your Own Means of Motivation

Hilary Sheinbaum | Posted 03.27.2013 | Healthy Living
Hilary Sheinbaum

The biggest lesson I learned from JV cross-country is that motivation comes from within. It's helpful to have a team, a coach, family and friends, or cheerleaders to show support, but ultimately, the only cheerleader that matters is you.

Why You Should Do the 'Impossible' (And How, Because I Know It's Hard)

Stephenie Zamora | Posted 03.25.2013 | Healthy Living
Stephenie Zamora

I'm a big believer that anything is possible. That "crazy" business idea you have. Running a marathon when you presently get winded climbing the stairs at work. Taking a year off to travel the world. An amazing relationship with the great guy you're convinced doesn't exist.

Why We Should Be Grateful For The Things We Don't Have

Nancy Colier | Posted 03.24.2013 | Healthy Living
Nancy Colier

We are trained to be grateful for getting the things we want, but we can and need to become equally grateful for the things that we don't get, and the wonderful and unexpected opportunities and gifts that those absences bestow upon us.