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At the end, positive thinkers are better problem solvers and have better interactions. In addition to that, people who are positive thinkers are happier and more satisfied with their life.
"Because nature is calming to the mind and uplifting to the mood, it can shift both the caregiver and care recipient into a place where simply being present together feels rewarding."
To honor female filmmakers everywhere who are slowly but surely carving out a name for themselves in the film world, here's a list of the top 10 female directors who refuse to believe Hollywood is a man's world.
A "big" win isn’t the end-all when it comes to feeling good. Celebrating little victories -- the seemingly insignificant things that do go right ...
How you deal with both positive and negative emotions could have big implications for your mental health. Emotional regulation -- whether you avoid yo...
Inspiration and imagination are part of what Einstein called the "sacred gift." Without it, an individual can go through life much like a robot or dro...
The simple truth is this: Our self-concept is our destiny. So if we want to change our destiny for the better, we need to change our concept and beliefs about our selves also for the better. We always have the freedom to choose better thoughts.
The good news: You can train your mind to think about what's going right (as opposed to what's going wrong) and in so doing, create a lasting habit that will boost your positive emotions.
Ladies, stop rewinding and repeating the same drama and just do something about it already. Dear Sista Complains A Lot: There is something that...
We hear this all the time: Pay attention to the small stuff -- the flowers blooming, the sunset, a rainbow. Be happy you're healthy. We may have loftier goals and want other things in our lives, but if these things are missing, the rest actually doesn't count.
For the first time in my 30-plus years of teaching on a university campus, I was part of an evacuation that was not just a drill. Here are the keys to "CLICK" that I found myself using in order to stay calm as this emergency unfolded.
I understand the instinct: the need to connect, to empathize, to be a part of an experience. It's why we call them "shared experiences"; why we call them "national tragedies." In the nitty-gritty though, they are not. They are not shared and they are not national -- they are so very deeply personal.
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...
You can discard the beliefs that aren't helpful anymore, and rework others so that they propel you toward your greatest dreams. In the short run, you can also choose beliefs that will leave you feeling better, happier, more peaceful.
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...
On those days when nothing seems possible, we have to believe in ourselves and ultimately in the temporary nature of our discontent. And with a little effort, and a practiced approach, we can find our way past our own stumbling blocks and make our way to the possibilities that hope offers.
In a flash, negativity can spin you into a tizzy, your center blown to smithereens. There are four major components of emotions: their biology, spirituality, energetic power, and psychology. Together, these components create an elegant portrait of your emotional self.
The only things holding us back are our repetitive thoughts of doubt and negativity which, with some determination, can completely turn around into repetitive thoughts of possibility, in which we have sole creative control.
Advancing age forces even the best athletes to retire. But the game of life keeps going even as our skills decline, and while it's easy to complain I think a more useful response is to accept the limitations, adjust my style of play, and avoid silly mistakes that drive coaches crazy.
Is the concept of emotions having an effect on health a "First World" problem? According to a new study, no, it is not -- and in fact, the association...
Life, as it always has been for her, is what you make it. If you choose to let things get you down, they will. It's all about the attitude that you bring to the table and learning to live in life's positive cracks even when they are hard to find amid the darker disappointments.
We all complain about health care costs, but when we're sick we want ready access to the best care available. So none of us would trade a short cab ri...
Emotions can be more powerful than anything. They need to be heard, respected, acknowledged, so those of us feeling them shouldn't be made to feel dismissed, disrespected and become more depressed about being depressed.
Developing a positive mind-frame is about changing your way of thinking and allows you to succeed in spite of the most frequent obstacles on your path. It's about increasing your determination to be better, smarter, and more efficient with literally everything you do.
