Each of us has the capacity to make the small changes in our lives that will create big changes in our food landscape, our agriculture and even our government policies.

A balanced diet of fresh, nutritious foods is still the ideal way to get the vitamins and minerals that your body needs. Still, millions of Americans automatically pop supplements every day, and some go so far as to take massive-dose "mega-vitamins."

The National Consumers League, claiming to represent consumers' interests, issued a press release this week announcing they had submitted a complaint to the FDA, asking the agency to banish NuVal from the nation's supermarkets.

While we're all for eating nutritious, whole foods whenever possible, we also know the reasons you reach for that frozen pizza or those pre-made veggi...

by guest blogger Tyler Graham, coauthor of The Happiness Diet The Happiness Diet is all about eating the right whole foods for a slimmer, sexier, ...

There is evidence that we can help strengthen the body's defenses against cancer by diet and exercise changes. The problem is that the things we should omit from our diets are often things that we enjoy, things that taste good and things that we have on a regular basis.

By Amanda MacMillan Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart. "Trans fats...