Kale is rich in calcium, iron, potassium, sulfur, beta-carotene, vitamin C, and folic acid. One cup of kale has more calcium than one cup of milk.

A powerful example of contagion that I have seen (or tasted, actually) is the restaurant scene in Portland, Maine.

"Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you." -- Oscar Wilde Money ...

True abundance, though, is a two-way flow of giving and receiving -- not only material wealth, but attention, concern, and love.

When the stock market, your 401K, the value of your home all sink into an abyss, perhaps you should say, "Feng Shui it!"

With the approach of the new year, we may feel, like winter's trees, that we've been stripped bare from what's sustained us in the past.