We can choose to think flexibly and adaptively, rather than rigidly and maladaptively, by redefining painful life blows as opportunities to evolve. Suffering is the "rock-tumbler" of life, within which the nuggets of our battered selves get polished into our highest and best selves.
Bipolar disorder is a life-long mood illness, often with the first onset during late adolescence or early adulthood. An essential element of bipolar disorder is that the individual has had at least one episode of "mania."
In my previous post I wrote that "forgetting yourself" is a key pathway to psychological health. Here, I describe some ways to do that in three important realms of your life: your work, your personal relationships and your life "footprint."
Surely our emotional well-being has a lot to do with feeling beautiful, but so does caring for our appearance in a confident manner. Here are four key psychological tips that will help you gain the confidence needed to feel beautiful at any age.