It's not easy driving in traffic with people cutting you off, traffic backing up, and people disobeying the traffic rules. It's easy to get angry. But the reality is that you are driving a 4,000-pound vehicle at 65 miles per hour with almost no room for error.

The good news is that to the extent that you can change your expectation, you can inoculate yourself against anger. And it's important to do this, because your anger only hurts you!

How do we gain courage? We could "just do it" and "feel the fear and do it anyway," or we can break it down and really understand what is fueling us and let that add motion towards what we want.

There is a saying that when you're a hammer the world looks like a nail. When you're a narcissist, the world looks like it should approve, adore, agree and obey you. Anything less than that feels like an assault and because of that a narcissist feels justified in raging back at it.

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

If you want to discover why your anger seems so scary that you need to hide it, even from yourself, and if you want to learn how to experience anger without fear, read on.

What is the explanation for kids who kill? For the kids who fail to internalize social norms? For the kids who grow into narcissists or psychopaths? Are they just born defective through some blameless anomaly?

Rather than raging against rage, it is possible that to see and accept what is may provide protection, even a soothing clarity.