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Reasons to Meditate

8 Ways Meditation Benefits The Brain & Body

The Huffington Post | Jacqueline Howard | Posted 09.16.2013 | Science

Meditation and mindfulness aren't just buzz words. A growing body of scientific research shows that the simple act of sitting still in thought confers...

5 Characteristics Of A Beautiful Mind

Posted 07.09.2013 | Healthy Living

By Headspace We all have ideas about what a healthy, happy body looks like but do we know what makes up the components of a healthy and happy mind?...

Reasons To Meditate: Clarity, Stress-Relief And More (WATCH)

Posted 07.05.2013 | Healthy Living

Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from 'Mind Man' Andy Puddicombe in the video above. For more...

More Good News For Meditators: Pain-Relieving Powers Of This Practice (WATCH)

Posted 01.29.2013 | GPS for the Soul

Meditation relieves stress, offers mental clarity and can even make you feel more satisfied at work. Now, experts say the powers move beyond the b...

Reminder: You Do Have The Time To Meditate (WATCH)

Posted 11.12.2012 | Healthy Living

Do you want to start a meditation practice, but don't think you have the time? Watch 'Mind Man' Andy Puddicombe's inspiring video above to help ge...

Better Sex.. A Return To Sanity.. Stress Relief: The Many Benefits Of This Practice

Posted 11.08.2012 | Healthy Living

The benefits of meditation are virtually endless. On the list? Lower blood pressure, improved memory and an increased sense of empathy. Those who c...

The Best Reason To Meditate

Arjuna Ardagh | Posted 11.17.2011 | Healthy Living
Arjuna Ardagh

You might be thinking by now that I've gotten cynical about meditation over the years, but I spend at least a couple hours a day in meditation every day. My motivation is one that needs no scientific studies or lofty claims.