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Resistance Bands

A Total-Body Resistance Band Workout You Can Do Anywhere

Posted 11.04.2013 | Healthy Living

By Jessica Smith for Shape.com Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a littl...

The Resistance Band Cardio Workout

Posted 06.08.2013 | Healthy Living

By Jessia Smith for Shape.com You already know a resistance band is a super-effective and convenient strength-training tool, but did you know it's ...

Resistance Bands Vs. Weight Training, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

Do you steer clear of resistance training in your fitness routine? Celebrity fitness trainer Simone De La Rue shared her favorite way get a sculpted b...