It's not easy driving in traffic with people cutting you off, traffic backing up, and people disobeying the traffic rules. It's easy to get angry. But the reality is that you are driving a 4,000-pound vehicle at 65 miles per hour with almost no room for error.

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

By Sam Ferrigno for HooplaHa.com Often, when we have an outburst, no one thing is solely responsible. It’s a culmination of things that get us go...

The good news is that to the extent that you can change your expectation, you can inoculate yourself against anger. And it's important to do this, because your anger only hurts you!

Maybe we can practice this way of reframing an experience you are having on the road so that your own state of mind might become a little more spacious, a little less jammed. It might not get us to our destinations faster than the next guy, but it's got to improve our "car-ma."

We cannot change other people, they will do what they want and act how they want. The only thing we can change is our reaction to them. Ignore their negativity, reply to them with a smile and show them that they have no power over you.