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Running Barefoot

Run Barefooted! Yes, You Can Do This at Home

Christopher Drozd | Posted 08.07.2012 | Healthy Living
Read More: Healthy Living News, Barefoot Running, Run Barefoot, Barefoot Runner, Running Barefoot, Barefoot, Fitness and Exercise, Barefoot Runners, Barefoot Running Athletes, Running Barefoot Health, Running Barefoot Benefits, Healthy Living News
Christopher Drozd

If you choose to shrug off the skeptics' jeers and run barefooted anywhere you want to, remember as you enjoy your journey to practice patience, because full adaptation can take a while.

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Runnin' Nekkid

Christopher Drozd | Posted 08.04.2012 | Healthy Living
Read More: Barefoot Runner, Barefoot, Barefoot Running, Running Barefoot Benefits, Fitness and Exercise, Barefoot Running Athletes, Running Barefoot, Running Barefoot Health, Run Barefoot, Barefoot Runners, Healthy Living News
Christopher Drozd

A simple reframe affects how we think about running, and that determines how we actually run. But, how do we run?

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A Closer Look At Barefoot Training

LIVESTRONG.COM | Posted 10.20.2011 | Healthy Living
Read More: Minimalist Shoes, Barefoot Workouts, Minimalist Shoe Training, Barefoot Strength Training, Fitness and Exercise, Running Barefoot, Minimalist Training, Barefoot Training, We Tried It, Healthy Living News
LIVESTRONG.COM

We spend most of our waking day in shoes. We put on dress shoes in the morning for work, then switch to running shoes for workouts in the gym. With so much time spent in shoes, we've come to expect not only style, but also comfort in footwear.

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Should You Be Running Barefoot?

Neal M. Blitz, D.P.M., F.A.C.F.A.S. | Posted 07.19.2011 | Home
Read More: We Tried It, Fitness, Running Barefoot, Barefoot Running, Personal Health, Should You Run Barefoot, Home News
Neal M. Blitz, D.P.M., F.A.C.F.A.S.

Running barefoot is not just about running without sneakers, it's about re-training your body how to run.

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The Primal Reason You Want To Take Off Your Shoes

Mark Sisson | Posted 05.25.2011 | Home
Read More: Barefoot Running, Barefoot, Personal Health, Running Barefoot, Foot Pain, Barefoot Shoes, Home News
Mark Sisson

We've still got those same feet, but we don't use them anymore. Instead, we cover them up. We wear shoes that alter the structure and function of our feet, and that weaken the myriad tendons, muscles, and ligaments through disuse.

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