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Running Tips

Pain-Free Running, Part 2: Strength

Matthew Basso | Posted 12.17.2012 | Healthy Living
Matthew Basso

You have to be mentally, emotionally and physically tough if you want to reach your goal of training and running for a marathon -- or any race, for that matter. It comes down to the double Ds: discipline and durability.

Why I Love Running

Dylan Armajani | Posted 12.11.2012 | Healthy Living
Dylan Armajani

Even as we are reduced to bib numbers and the singlet of our running club, and even as each race is an individual race with our own mind and body, there is something very social that happens once we get spread out across the course.

How To Avoid The Most Common Running Injuries

Matthew Basso | Posted 11.27.2012 | Healthy Living
Matthew Basso

This is the first of a series of blogs that will keep you injury-free while running. This post will focus on mobility and flexibility, and by the time I've completed the series, you'll be ready to take on your next marathon or your average jog.

Week 1 of the Great Lung Run

Kelcey Harrison | Posted 10.07.2012 | Healthy Living
Kelcey Harrison

We are one week into this adventure, and it is time for updates! I am still running across the country to raise money and awareness for lung cancer. I am taking on this challenge in honor of a dear childhood friend, Jill Costello, who lost her battle with lung cancer at just 22.

An Exercise Merger: Running and Walking

Jeff Galloway | Posted 01.07.2012 | Healthy Living
Jeff Galloway

Surprisingly, runners tend to record faster times when they insert strategic walk breaks. But after having conducted dozens of surveys, I can now say with confidence: if you want to run faster, try my run-walk-run method.

10 Tips For Beginner Runners

Posted 09.06.2011 | Healthy Living

Today is the third annual National Running Day. That may sound a bit daunting if you don't consider yourself a runner, but we're here to help! The ...

10 Ways To Celebrate National Running Day

Posted 08.01.2011 | Healthy Living

Today, June 1, 2011, is National Running Day -- are you planning to go out for a run? No matter why you enjoy it (the exercise, the camaraderie, the c...

Go Running, Then Grab a Brewski!

Telegraph | Nic Fleming | Posted 11.17.2011 | Healthy Living

A beer after playing a game of football, a long run, or a strenuous round of golf can be good for the body, scientists say. In a rare piece of good n...