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Secrets of Happiness

Project Love: Radically Transform Your World In 2 Minutes

Dr. Alex Benzer | Posted 10.06.2009 | Living

Read More: Project Love, Riga, Alex Benzer, Mindfulness, Secrets of Happiness, Compassion, How to Feel Great, How to Feel Good, The Inner Life, Living News
Dr. Alex Benzer

If I showed you a technique that elevates your mood, energizes you and makes you more charismatic on top of it all, would you be willing to spend 2 minutes testing it out for yourself?

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3 Steps That Turn Hardship Into Hope

Carolyn Rubenstein | Posted 09.19.2009 | Living

Read More: Living News, Twitter, Hope, Perseverance, Living, Carolyn Rubenstein, Hardships, The Balanced Life, Life Lessons, Life, The Inner Life, Secrets of Happiness, Happiness Tips, Happiness, Mindfulness, Optimism, How-to-Overcome-Trauma, How to Be Happy, Being Happy, Optimistic-People, Happy, Living News
Carolyn Rubenstein

Various studies show that an optimistic mindset will lift your mood and might add years to your life. But how do you look on the bright side when life is really bleak?

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4 Steps To A Happier You

Gretchen Rubin | Posted 08.19.2009 | Living

Read More: Happiness Tips, Secrets of Happiness, Happiness, The Balanced Life, Living News
Gretchen Rubin

I realized that I've never done a post about my Four Splendid Truths, although I think about them all the time. I named these realizations the "Four ...

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Happiness Tip: Abandon Your Self-Control

Gretchen Rubin | Posted 12.24.2008 | Living

Read More: Saving, Money, Spending, Secrets of Happiness, Economizing, Discipline, Will Power, Tips, Eating, Diet, Happiness Project, Self-Control, Happiness, Living News
Gretchen Rubin

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

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Your Happiness Project: Imitate A Spiritual Master

Gretchen Rubin | Posted 12.18.2008 | Living

Read More: Religion, Daily Life, Spirituality, Secrets of Happiness, Happiness, Living News
Gretchen Rubin

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

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Why You Shouldn't Follow the Stock Market Too Closely

Gretchen Rubin | Posted 11.12.2008 | Living

Read More: Happiness Tips, Secrets of Happiness, Economy, Happiness, Living News
Gretchen Rubin

No matter what it means to you, it's unnerving to see those stock market numbers crash down through new barriers, even when they climb back up.

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12 Quick Tips To Boost Happiness And Productivity At Work

Gretchen Rubin | Posted 10.25.2008 | Living

Read More: Daily Life, Secrets of Happiness, Work, Health, Productivity, Happiness, Career, Personal Health, Living News
Gretchen Rubin

Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. ...

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