As champions of multitasking, we all think we can have our cake and eat it too, and sometimes, we can! But oftentimes, it takes long-term vision, planning, and managing your roles to truly feel satisfied with each one. When considering all you do, it's important to understand what you want and need from each role.
The other night, our book group welcomed a new member. It's been a long time since we added someone to our group, so we decided to spend a minute introducing ourselves. You know, the usual drill: tell a little about yourself, like the names and ages of your children, where they go to school or work, etc.
We might wonder how it came to be that we started meeting psychiatric diagnostic criteria for addiction, not for heroin or alcohol, but for a social media site. It can't possibly be the "like" function that makes us irritable and anxious when we can't check our feed. So to what, exactly, are we addicted?