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Self Awareness

10 Ways To Invest In Yourself

Dr. Carmen Harra | Posted 03.25.2014 | Healthy Living
Dr. Carmen Harra

If you feel you deserve more self-care, put into practice the following 10 ways to invest in your own welfare and watch your inherent strength resurface:

Galaxy of Gratitude

Rupa Mehta | Posted 03.24.2014 | Healthy Living
Rupa Mehta

If you've read Connect To Your One, you know that connect has been my One Word since Nalini Method was conceived, and in 2014, we hope it can have mea...

2014: Why This Year Is Different

Donna Labermeier | Posted 03.24.2014 | Healthy Living
Donna Labermeier

Change is inevitable, and it isn't easy. Right now it is happening on a more accelerated and grander scale than ever before. It is requiring each and ...

How You Can Stop a War -- Yes, You

Rea Nolan Martin | Posted 03.21.2014 | Healthy Living
Rea Nolan Martin

Philosophers, yogis and mystics have long studied the etheric super-substance of mind known as thought. The consensus across all disciplines is that ...

Rewire Your Brain for Positive Thinking

Amanda Gore | Posted 03.17.2014 | Healthy Living
Amanda Gore

Become conscious of the origin of your thinking; trust your "gut feel' and listen to your heart's wisdom. Then you will choose kind and positive thoughts!

Running With the Bulls

Rob White | Posted 03.15.2014 | Travel
Rob White

Worse, my red and white leather running shoes were ruined; caked in mud and scuffed from toe to heel. I cursed aloud, " No shirt, no shoes, no proof -- who's going to believe me when I talk about this death-defying adventure?

I Owe My Livelihood to My Body. (No, Not in That Way) .

Susan Bernstein | Posted 03.11.2014 | Healthy Living
Susan Bernstein

As I look back on my career journey so far, I'm grateful for my dear body's wisdom. Maybe you're like me, with a mind that refuses to move you out of life-sapping work.

Your Parents Are Afraid of You

Wendy Lustbader | Posted 03.09.2014 | Healthy Living
Wendy Lustbader

All parents feel vulnerable to their children. Between the longed-for praise -- "You did a great job, Mom" -- and the dreaded guilty verdict -- "You w...

Reversing Resolutions

Jessica R. Dreistadt | Posted 03.08.2014 | Healthy Living
Jessica R. Dreistadt

Each year I rethink New Year's resolutions. They never seem to result in real changes in my life for one reason for another. This year it occurred to ...

40 Things I Can Do At 40 That I Couldn't When I Was 20

Wendy Fontaine | Posted 03.05.2014 | Women
Wendy Fontaine

To celebrate my passage into this fourth decade, here's a list of 40 things I can do now that I couldn't do then.

God, Spiritual Evolution, and Internet Porn

Rea Nolan Martin | Posted 03.05.2014 | Religion
Rea Nolan Martin

The Internet on its own is not essentially good or bad. It's a tool, a searchlight directed at us -- our attic, our living space and our basement. And, as it turns out, the basement is filthy, swimming in debris and crying out to be cleaned.

The F**k It List

Tracy Crossley | Posted 03.03.2014 | Healthy Living
Tracy Crossley

Yep, this is the time of year when everyone has stated their resolutions, hopes and other long lists of to-dos. Perhaps, you may have even assemble...

21 Ways To Live A Resilient Life

Michelle Renee | Posted 03.03.2014 | Healthy Living
Michelle Renee

Why compare myself to anyone else when we are all so different, all needed here as much as the next person to make this crazy thing called life work?

2014: The Year to Pole-Vault Out of Potential Into Action!

Susan Ann Darley | Posted 03.01.2014 | Healthy Living
Susan Ann Darley

First of all, HAPPY NEW YEAR! I personally love the sound and feel of 2014 and welcome it with open arms. Did you make any resolutions? A few popula...

One-Word Resolution

Rupa Mehta | Posted 02.25.2014 | Healthy Living
Rupa Mehta

When it comes down to it, choosing, using, and committing to your One Word in 2014 could be the best resolution you can make. If your spirit is healthy, you have lost the weight of words, and connecting to your One Word is a commitment to living your greatest life.

The Protagonist

Christine Hoh | Posted 02.22.2014 | Healthy Living
Christine Hoh

When you are a supporting character of your own life and you let others be the protagonist, you'll look back and see that there is nothing left. But when you take ownership and be grateful in your own skin and lead with the giving heart, then you are THE protagonist of your own life. Your feet will be grounded.

Momentum for the New Year: Mindset Matters

Amy Elias, MS | Posted 02.21.2014 | Healthy Living
Amy Elias, MS

Gratitude for all those at The Huffington Post for offering the momentum for all of us, to travel as a readership, to expand by all the rich content o...

101 Things I've Learned So Far

Mitch Ditkoff | Posted 02.17.2014 | Healthy Living
Mitch Ditkoff

I am not here to teach anybody anything. I am here to love and the love will do the teaching.

I Apologize for Existing

Jenny G. Perry | Posted 02.15.2014 | Women
Jenny G. Perry

Being me always conquers being perfect. I chose me. I chose well-being and that it wouldn't beat me again.

What I Learned From the Whole Obama Selfie Thing

Molly Reynolds | Posted 02.11.2014 | Women
Molly Reynolds

This whole situation has made me love Michelle Obama even more. Most of us have had something embarrassing like this happen to us. Well, you know, your date paying more attention to another person, NOT attending an iconic memorial with millions of people watching as it goes down.

Effective Leadership: 3 Ways to Come to Terms With Crying at Work

Catherine Chen, Ph.D. | Posted 02.11.2014 | Business
Catherine Chen, Ph.D.

Most people believe that being smart, capable, and competent doesn't necessarily equate to expressing feelings. The truth is that failure to verbally acknowledge difficult feelings is a barrier to true productivity, progress, and effective leadership in the workplace.

The Emotional Weight of the Holidays

Rupa Mehta | Posted 02.08.2014 | Healthy Living
Rupa Mehta

There's so much to be thankful for that it's best to stay in the moment and focus on those around you, the joy they bring and the magic of this time of year.

When Taking Care Of Yourself Becomes Stressful (And What To Do About It)

Caroline Zwick | Posted 02.08.2014 | Healthy Living
Caroline Zwick

Set yourself up for success by having your own back no matter what. That means that you need to be compassionate, kind and patient with yourself. That way you are creating the space for yourself to thrive, flourish and align with your true capacities.

The Simple Process That Will Lead To Better Mindfulness

Kripalu | Posted 02.07.2014 | Healthy Living
Kripalu

Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying. Let what go, where? Relax? Thanks, I'll get right on that. And breathe into what?

The Only Advice You'll Need To Start Meditating

Eden Kozlowski | Posted 02.06.2014 | Healthy Living
Eden Kozlowski

Meditation isn't a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it.