My experience suggests that most people have a great deal more power and potential to be effective than they allow themselves to believe much less actually achieve.

While preparing for a recent Tai Chi class, I was struck by the importance of space in generating power in Yang-style Tai Chi. This led me to think about how critical space can be in generating powerful results in anyone's life.

If you are among the many for whom the New Year has already lost its sheen of hope and rejuvenation, this post's for you.

The isolation and devastation of feeling like you are the only one who doesn't belong or fit in can overshadow all else in one's life. It can become a repetitive self-fulfilling process.

Life recently pulled me up short and drop-kicked me straight up into the air. During the ensuing freefall, figuring out how to land on my feet became...

In spite of the storm, you grab the wheel of the boat, advance the engines to full, turn the front of the boat into the sea and sail it expertly to a calm, sunny, beautiful port.

Change Masters use their talents and tools to rule the day. Victims of change decry their fate. Now is an endless opportunity to be one, or the other. Which one will we choose?