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Self Healing

I Heal

Steven Crandell | Posted 04.16.2014 | Healthy Living
Steven Crandell

I heal. In these words, I invite you to find a practical strategy for living and a gateway to wholeness. To say, "I heal," is, of course, a descript...

Ancient Healing Techniques That Can Improve Your Modern Life

Posted 11.30.2013 | Healthy Living

Ironically, when it comes to treating the ailments of modern life -- which can be exacerbated by chronic stress and a relentlessly fast-paced life -- ...

Find Your Medicine and Use It

Lindsey Kesel | Posted 01.25.2014 | Hawaii
Lindsey Kesel

My medicinal recipe is a zesty concoction of reggae music, dancing, travel, avocados and ginger, conversations with momma, soul writing, jiu-jitsu, jungle hikes, nephew hugs, beach cleanups, stretching, singing and trusting myself.

How Journaling Can Help You Heal

M. Shannon Hernandez | Posted 01.23.2014 | Healthy Living
M. Shannon Hernandez

I despise the saying "time heals all wounds," because honestly, that is only true if you do something with that time. If you remain alone, in a funk, completely unable to function, and have no outlet or resources to turn to for help, then the time spent is not spent healing.

365 Invocations to Create an Extraordinary Life, Week 9

Carol Simone | Posted 12.29.2013 | Healthy Living
Carol Simone

Today marks the 65th year I've been breathing on the planet. And, let me tell you, it's been quite a journey... one not for the faint-hearted, but one filled with grit and grace, overwhelming beauty, dizzying despair, incredible inspiration and as much drama and comedy as my ego could possibly drum up.

Transform Into A Self-Aware And Passionate Person

Deepak Chopra | Posted 10.15.2012 | Healthy Living
Deepak Chopra

At its most basic, self-awareness is simply self-appreciating the self. To find an answer to a question we are all interested in -- "How am I doing?" -- you have to be willing to look in the first place.

The Key Ingredients For A Positive Lifestyle

Deepak Chopra | Posted 10.07.2012 | Healthy Living
Deepak Chopra

Change without force is certainly possible. What you need is to create a matrix for making better choices. By matrix I simply mean your setup for daily living.

Unconventional Wisdom For Lifelong Health

Deepak Chopra | Posted 09.29.2012 | Healthy Living
Deepak Chopra

If you want to stay healthy for life, you need to take care of yourself. That's the conventional wisdom. But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Tackling Shame: 'Shame's Primary Power Is to Make Us Afraid of Being Vulnerable' -- Part II

George Molho | Posted 09.01.2012 | Healthy Living
George Molho

"Shame breeds contempt; vulnerability gives birth to freedom. Freedom is the wellspring of love." In part one, we delved into one of the specific exp...

Tackling Shame: 'Shame's Primary Power Is to Make Us Afraid of Being Vulnerable.' Part I

George Molho | Posted 06.24.2012 | Healthy Living
George Molho

The beauty of vulnerability is in its expression. Its power resides in embracing it. By being unafraid to be vulnerable you will shrink shame, make a feast of fear and starve insecurities.

Releasing the Past

Isha Judd | Posted 05.26.2012 | Healthy Living
Isha Judd

Walk towards that which you wish to avoid, until you can heal the pain that caused you to step back. See what happens if you say yes instead of no to the people and situations you have learned to avoid.

Where Healing Begins

Wendy Strgar | Posted 02.11.2012 | Healthy Living
Wendy Strgar

I remember the first time I heard the maxim that "Bad things happen fast, and good things happen over time." It was a recognition that hadn't occurred to me until I was faced with sweeping and traumatic shifts in health and relationships.

Dealing With Negative Energy at Work

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

What is the opportunity you are being given? What strengths can you build? How can the "dark" times come to serve you? What is their greater purpose for you? How can you be more creative at work?