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Self Love

How to Be Irreplaceable

Christine Hoh | Posted 07.24.2014 | Healthy Living
Christine Hoh

You are beautiful. Every single cell that is composed together to create your individuality makes you absolutely irreplaceable. All of your features represent everyone that was, is, and will be part of your life. How do you become irreplaceable? Be and embrace your complete honest self.

5 Promises to Improve Your Life and Health

Ellie Savoy | Posted 07.22.2014 | Healthy Living
Ellie Savoy

Dear One and Only Body: I am so sorry I have been ignoring you and your needs for longer than I care to remember. No more diets, gimmicks, deprivation and the like. I will make taking care of you a lifestyle that we both love and enjoy.

Stop Torturing Yourself With Your Thoughts!

Christine Hassler | Posted 07.21.2014 | Healthy Living
Christine Hassler

I want to offer you some immediate relief from yourself! What I mean by this is that most of us, yes even you, torture ourselves with our thoughts! I...

How to Forgive to Save Your Life

Dr. Carmen Harra | Posted 07.21.2014 | Healthy Living
Dr. Carmen Harra

Do the effects of a former betrayal, breakup, breakdown or broken heart continue today? Recognize the need to forgive. Identify whom you need to forgive. Then you can begin the process.

7 Reasons You Should Take Better Care of Yourself

Alexis Meads | Posted 07.18.2014 | Women
Alexis Meads

I was 22. Like many young women in their twenties, I got out of college with big hopes and big dreams. I moved to a new city, broke out of my five-year college relationship and got my first "real" job. I was partying like I was still in college and everything seemed great... for a while.

6 Ways to Shine With Summer Confidence

Debra Rogers | Posted 07.18.2014 | Women
Debra Rogers

Summer is a time where baring more of ourselves can actually cause our self-esteem to plummet. But now's the time to love the skin you're in and embrace what's great about you. So while you're relaxing at the beach and building sand castles, here are several ways to build self-confidence.

Get the Skinny on Skinny Girl Myths

Fiona Finn | Posted 07.17.2014 | Impact
Fiona Finn

The truth is that skinny or fat equals an increased chance of cancer if you're not exercising. So, note to self, living a healthy lifestyle is really the new skinny. And you are beautiful, no matter what your size!

Repeat After Me: 'I Am My Own Hero'

Fiona Finn | Posted 07.16.2014 | Healthy Living
Fiona Finn

As a kid, I believed not only in heroes, but superheroes. Maybe because believing in another person who was stronger than me made me feel a little less vulnerable, and a lot more secure. But as soon as I became an adult I realized that none of us ever outgrows vulnerability.

Should You Listen to Your Best Friend?

Alexis Sclamberg | Posted 07.16.2014 | Women
Alexis Sclamberg

What if we could really be mirrors for each other -- and believe the truths that our greatest friends reflected back to us?

How To 'Work Out' Your Heart: A Guide To Building Emotional Strength

Sahaj Kohli | Posted 07.15.2014 | Healthy Living
Sahaj Kohli

It's time to be intentional and make working out your heart as important as working out your body, not just for the health benefits but also to be your best self and contribute to a better world.

Self-Acceptance and Self-Respect

Dr. Hyder Zahed | Posted 07.14.2014 | Good News
Dr. Hyder Zahed

In order to fulfill our potential, develop healthy relationships, and gain respect of everyone around us, we have to consciously develop a strong sense of self-acceptance.

Why Our Need for Closure Makes Us Selfish

Mark Travis Rivera | Posted 07.09.2014 | Healthy Living
Mark Travis Rivera

The ending of any kind of relationship can be difficult but I am a firm believer that every season ends so that something more beautiful can bloom. View every ending as an opportunity to start over, renewed, with a clean slate.

Loving Yourself Means Warts And All

Ed and Deb Shapiro | Posted 07.08.2014 | Healthy Living
Ed and Deb Shapiro

Just to be clear: Loving ourselves is not done as an expression of the ego where we centralize only on ourselves, but as a genuine appreciation of our humanness in a world that is constantly changing.

The Freedom Not to Care

Karen Ann Kennedy | Posted 07.07.2014 | Women
Karen Ann Kennedy

A beautiful thing happened when I stopped caring about what everyone else thought; I experienced a rush of freedom! I was finally, after all those years, free to be who and what I was without worry and without pressure.

How I Came to Embrace My Mental Illness

Rachel McKibbens | Posted 07.07.2014 | Healthy Living
Rachel McKibbens

I realize now, I never wrote about living with mental illness because I wasn't living with mental illness. I was running from and fighting with and stumbling through and barely surviving the shame of it.

Breasts: What's Barbie Got to Do With Them?

Fiona Finn | Posted 07.07.2014 | Style
Fiona Finn

In an effort to better understand the reality of how distant Barbie is from the average woman, I created a parody featuring what her breasts might look like at her current age of 55-years-old. It's a sad, sad truth but as women age, their breasts go south.

Free Yourself, Please

Kerry Tepedino | Posted 07.07.2014 | Healthy Living
Kerry Tepedino

July Fourth is a day in the U.S. where we celebrate freedom. I never really understood how incredibly important freedom was to me until I had gotten m...

What Happened The Day I Stopped Caring

Emily Hall | Posted 07.16.2014 | Women
Emily Hall

Coming from someone who spent the better part of my 21 years trying to be someone I wasn't, I can without a doubt say that the day I stopped caring was the day that everything began to fall into place. Here are the beautiful things that happen when you stop apologizing for who you are.

The Right Answer I Almost Didn't Give My Daughter

Karen Mangiacotti | Posted 07.01.2014 | Parents
Karen Mangiacotti

My brows furrowed, my mind raced. Are you kidding me? I thought. Are you really setting the bar that low?

3 Clues That You Need to Regroup

Michelle Renee | Posted 07.01.2014 | Healthy Living
Michelle Renee

Are you ignoring the clues telling you it is time to regroup or are you open, aware and making the changes you need to make to say yes to living a resilient, in the now, awakened life?

Are You Stuck in the 'Resistance Syndrome'?

Margaret Paul, Ph.D. | Posted 07.01.2014 | Healthy Living
Margaret Paul, Ph.D.

Do you find yourself stuck in your life, resisting doing what you really need to do? There is a good reason for this. Did you learn when you were gro...

Finding Elusive Intimacy (Into Me You See)

Mary Pritchard | Posted 06.30.2014 | Healthy Living
Mary Pritchard

I started cultivating intimacy with myself. Starting journaling about what I wanted, who I was, what I loved about myself, my body. And you know what happened? This elusive intimacy found me.

Be Yourself

Tony A. Gaskins Jr. | Posted 06.27.2014 | Healthy Living
Tony A. Gaskins Jr.

You can be an original or you can be a copy. An original portrait with honest mistakes is worth more than a perfect replica. I urge you to be yourself. I urge you to accept your mistakes and shortcomings and live the life you were destined to.

Mastering the Art of Receiving

Jovanka Ciares | Posted 06.27.2014 | Women
Jovanka Ciares

As women, we are natural givers. We give life, our times, our love, our energy, our creativity, ourselves. We naturally put the needs of others before ourselves. It's a quality that comes natural to most women. What's truly hard for us is receiving.

Self-Parenting: What's Your Style?

Andrea Wachter | Posted 06.26.2014 | Healthy Living
Andrea Wachter

No matter what kind of upbringing you experienced or what kind of self-parenting style you have adopted up until now, it's never too late to treat yourself with compassion and kindness. By lovingly nurturing, encouraging, and motivating yourself, you can become the parent you always wanted.