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Shannon Rowbury

Dr. JoAnn's Mental Training Workouts: Positive Visualization for World Champs and for You

Dr. JoAnn Dahlkoetter | Posted 10.14.2013 | Healthy Living
Dr. JoAnn Dahlkoetter

How can we translate that champion mentality that we see at the World Championships into a powerful mindset that can help us on a daily basis? Here's how you can apply this mental training to your fitness and your life.

What It Felt Like to Win a Bronze Medal at the World Championships in Track

Shannon Rowbury | Posted 05.25.2011 | Sports
Shannon Rowbury

What matters most is the sense of pride in accomplishing a goal I had worked so long towards and the joy of sharing that success with the people that helped me to achieve it.