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These Yoga Moves Will Turn Any Bad Day Around

Posted 03.18.2014 | Healthy Living

By Heidi Kristoffer for Shape.com Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good new...

5 Strength Moves That Burn Fat Fast

Posted 02.25.2014 | Healthy Living

By Jessica Smith for Shape.com The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and b...

How Stress Affects Your Workout

Posted 02.18.2014 | Healthy Living

By Cindy Kuzma for Shape.com Fighting with your guy or having your brilliant (or so you thought) ideas vetoed in a meeting can compel you to head s...

Tone From Head To Toe In Just 5 Moves

Posted 01.25.2014 | Healthy Living

By Jessica Smith for Shape.com If you want to lighten up, you need to get heavy -- lifting, that is. This routine pairs heavy weights with low reps...

Get Fit In A Flash With This 7-Minute Workout

Posted 12.26.2013 | Healthy Living

By Jessica Smith for Shape.com We get it -- your holiday guests are sleeping downstairs, you've still got last-minute shopping and baking to do -- ...

6 Crucial Muscles You're Ignoring

Posted 12.16.2013 | Healthy Living

By Cristina Goyanes for Shape.com Being able to out-bike your boyfriend feels pretty damn good -- until later when you have to ask him to open a ja...

6 Moves For A Stronger Butt

Posted 01.23.2014 | Healthy Living

By Jay Cardiello for Shape.com Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective bec...

What's The Best Move For Stronger Arms?

Posted 11.19.2013 | Healthy Living

By Jessica Matthews for Shape.com Sporting strong, well-defined arms is a fitness aspiration of many, and to effectively target the triceps -- the ...

5 Reasons Running May Not Help You Lose Weight

Posted 11.14.2013 | Healthy Living

By Adam Bornstein for Shape.com "My body just can't lose weight." That's the first thing I heard when I picked up the phone. Sounding frustrated...

A Total-Body Resistance Band Workout You Can Do Anywhere

Posted 11.04.2013 | Healthy Living

By Jessica Smith for Shape.com Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a littl...

Make Every Second Count With This Insanely Effective 15-Minute Workout

Posted 10.30.2013 | Healthy Living

By Jessica Smith for Shape.com Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your ...

25 Simple Ways To Cut Out 250 Calories From Your Daily Routine

Posted 10.03.2013 | Healthy Living

By Jessica Girdwain for Shape.com Despite what marketers and diet sites may tell you, losing weight isn't easy -- if it were, we wouldn't be sucki...

2-Ingredient Snacks Under 200 Calories

Posted 09.23.2013 | Healthy Living

By Joy Manning for Shape.com Combine the foods you love into these 20 fresh bites. More from Shape.com: 12 Healthy Midnight Snacks from Celebri...

LOOK: Your New Favorite 15-Minute Workout Plan

Posted 09.07.2013 | Healthy Living

By Rachel Sturtz for SHAPE magazine You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie V...

LOOK: A Full Workout At Home In Just 6 Moves

Posted 08.22.2013 | Healthy Living

By Jessica Smith for Shape.com High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity an...

How Much Do You Really Know About Antioxidants?

Posted 08.12.2013 | Healthy Living

By Keri Gans for Shape.com For the last decade we have heard repeatedly how important antioxidants are for us, and every other day we learn about ...

8 CrossFit Moves You Can Do At Home

Posted 08.01.2013 | Healthy Living

By Janet Lee for Shape.com Proponents of CrossFit say it will push your limits, getting you fitter and firmer than ever before -- if you survive! ...

How To Make All Your Favorite Recipes Without The Nuts

Posted 07.31.2013 | Healthy Living

By Matthew Kadey for Shape.com Banana bread just isn't banana bread without walnuts, it seems. But with the rising tide of food sensitivities and a...

Is A Once-A-Week Ab Workout All It Takes For A Stronger Core?

Posted 07.15.2013 | Healthy Living

By Nora Tobin for Shape.com Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're h...

The No-Equipment Cardio Workout

Posted 06.20.2013 | Healthy Living

By Jessica Smith for Shape.com This bodyweight circuit makes fitting in a killer fat-burning session simple! More from Shape.com: The Resistanc...

The Ultimate Weight-Loss Circuit Workout

Posted 06.11.2013 | Healthy Living

By Joe Dowdell, CSCS for Shape.com If you're short on time but still want to fit in an effective training session -- especially if your goal is fat...

The Resistance Band Cardio Workout

Posted 06.08.2013 | Healthy Living

By Jessia Smith for Shape.com You already know a resistance band is a super-effective and convenient strength-training tool, but did you know it's ...

8 New Healthy Oils To Cook With

Posted 05.28.2013 | Healthy Living

By Matthew Kadey for Shape.com If you already pan-roast your chicken in canola oil and adorn your salad greens with Italian olive oil, way to go. B...

6 Moves For A Stronger, More Toned Back

Posted 04.30.2013 | Healthy Living

By Nora Tobin for Shape.com Most gym sessions are spent tightening and toning the areas we consider the most noticeable -- butt, stomach, legs. But...

8 Tips For A Healthier Vacation

Posted 04.10.2013 | Healthy Living

By Danielle McNally for Shape.com Take home memories -- not a cold or extra pounds -- with these tips for staying healthy on the go. More from S...