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Silent Meditation Retreat

What To Know Before Taking A Meditation Retreat

Jennifer Howd | Posted 07.17.2014 | Healthy Living
Jennifer Howd

Deciding to attend your first silent meditation retreat is a big deal. But the good news is, it's totally doable! Even if the thought of unplugging from modern life seems downright daunting -- chances are, it'll prove more than worth it.

What I Learned From Spending 5 Days In Total Silence

Sasha Bronner | Posted 03.31.2014 | Los Angeles
Sasha Bronner

Revealing to people that I was going to be silent for five days inspired all sorts of responses. They were even more baffled when I clarified that I would do so alone, over New Year's Eve and my birthday.