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Simple Truth

Medicine and Meditation to Rewire My Brain

Jeff Cannon | Posted 06.04.2014 | Healthy Living
Jeff Cannon

By keeping my "eye on the prize," as I told one nurse, and focusing 100 percent of my energy on the minutely repetitive tasks I needed to, I was able to reach a far greater success than many thought possible.

Desire Is Not Bad

Jeff Cannon | Posted 07.31.2013 | Healthy Living
Jeff Cannon

Desire is not the enemy to a happy and balanced life. It is not a roadblock to experiencing a higher self. In fact, desire can often be the driver for all that greater awareness and consciousness we so often seek.

The Secret To A Lasting Relationship

Jeff Cannon | Posted 05.10.2013 | Healthy Living
Jeff Cannon

When a relationship becomes a one-way way street, it ends up at a dead end sooner or later. Learn to keep the traffic flowing both ways with conversation, forgiveness and mindful awareness to keep your relationship growing well into the future.

Mindful Moments: 5 Simple Practices That Will Help Manage Stress

Jeff Cannon | Posted 04.28.2013 | Healthy Living
Jeff Cannon

The real answer to living your life in balance and with a healthy sense of calm is not about spending more time on the mat or on a meditation pillow, but taking your practice off the pillow and bringing it into your everyday life.

Buddha's Simple Truth

Jeff Cannon | Posted 04.14.2013 | Healthy Living
Jeff Cannon

Buddha's own simple truth was that nirvana is right here and now. It is within each of you. And it is up to you to uncover it and live it in the present moment, not through the layers and rituals that different men and women have added, but through what should be very simple teachings.

Simple Truth to Love, Security and Recognition

Jeff Cannon | Posted 03.26.2013 | Healthy Living
Jeff Cannon

The simple truth is that happiness is not found in having all the love, security and recognition you can possibly have. It is found by balancing those three ideals based on who you are, based on your own needs.

The Simple Truth to Waiting for Perfect

Jeff Cannon | Posted 03.16.2013 | Healthy Living
Jeff Cannon

There is a tremendous difference between waiting for a 100 percent perfect moment, and making 100 percent of the opportunity given to you. That difference starts well before any opportunity comes along. It starts with you believing in yourself.

The NRA: Not the Voice of Guns in America

Jeff Cannon | Posted 03.06.2013 | Politics
Jeff Cannon

The NRA is an amazing public relations machine, endowed with a large budget from America's gun manufacturers -- but that is all they are, a very well endowed group seeking to stagnate America with out of date thinking, fear and money.

On Love And Compassion: What Keeps Us Going In The Times We Lose Faith

Jeff Cannon | Posted 02.25.2013 | Healthy Living
Jeff Cannon

It keeps me hopeful that the worst of times will not be in vain if we can just learn from them to ensure they never happen again, and to ensure we continue to do what is needed to help all humans be just that -- human.