Over the past century there has been a dramatic increase in the incidence of depression, sleep disorders and obesity. New data suggest that at least part of this increase could be due to the ever-growing exposure to light at night.
You may know that insomnia puts you at greater risk for serious health problems, including obesity, cardiovascular disease, and diabetes. But did you know that insomnia may also increase your risk of injury?
There's some important news for millions of people -- most of them women -- who suffer from the syndrome fibromyalgia: A new study suggests that sleep deprivation is associated with an increased risk of developing fibromyalgia.