Snoring is an alarm. In general, the louder the alarm, the bigger the problem. If an alarm is going off, do you ignore it, turn it off or try to find out why it's going off?

Over the past century there has been a dramatic increase in the incidence of depression, sleep disorders and obesity. New data suggest that at least part of this increase could be due to the ever-growing exposure to light at night.

Summer is coming to an end, and with fall and winter come cold and flu season. Want to give your annual flu vaccination a powerful boost? Start sleeping more.

You may know that insomnia puts you at greater risk for serious health problems, including obesity, cardiovascular disease, and diabetes. But did you know that insomnia may also increase your risk of injury?

More bad news for shift workers. A new study is providing even more evidence that poor sleep increases the risk for a number of health problems. R...

I love the way I feel after a good night's sleep. My body is rested; my mind feels clear and alert; and I am happy to just linger in bed and relax.

There's some important news for millions of people -- most of them women -- who suffer from the syndrome fibromyalgia: A new study suggests that sleep deprivation is associated with an increased risk of developing fibromyalgia.

'm seeing more and more patients who suffer physically from burnout -- they're tired, but they can't sleep, their blood pressure is off, etc. These symptoms stem from adrenal imbalance.

The lack of sleep experienced by Santa, his elves and reindeer around Christmas may put their health at risk, British sleep experts suggest....