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Sleep Deprivation

Serena Williams Tackles Personal Health Problem With Edible Solution

The Huffington Post | Jessica Cumberbatch Anderson | Posted 05.10.2012 | Black Voices

Serena Williams has had her share of health issues. Last summer Williams returned to tennis after battling a year-long series of problems, including c...

WATCH: Is This The World's Most Annoying (Yet Successful) Alarm Clock?

Posted 04.10.2012 | Healthy Living

In an ideal world, we wouldn't need alarm clocks. We'd all get the perfect amount of rest every night and wake up, feeling completely rested, of our o...

Solving Early Baby Waking, Part I: The Christmas Morning Theory

Ty Alper | Posted 05.30.2012 | Parents
Ty Alper

What exactly happens when she wakes up? Do you greet her with soothing light? Do you sing to her? Do you feed her? Play with her? Get her dressed and read to her? Any one of those greetings is Christmas to a six-month old.

Sleepless On Wall Street

Dr. Michael J. Breus | Posted 05.29.2012 | Healthy Living
Dr. Michael J. Breus

Wall Street jobs are coveted and highly competitive; they're also notoriously demanding. It's not a stretch to imagine the long hours, intense pressure and grueling pace of Wall Street work could take its toll on sleep and overall health.

The Best Natural Way To Turn Back The Clock

Posted 03.18.2012 | Healthy Living

By The You Docs for YouBeauty.com Add your location to the long list of clues to how well you sleep. New data from the Centers for Disease Contr...

6 All-Natural Ways To Sleep Better Tonight

Posted 03.17.2012 | Healthy Living

By Hanna Brooks Olsen for Blisstree.com You don't have to be one of the 70 million Americans who suffer from a sleep disorder to wish for ways to s...

WATCH: Lack Of Sleep Carries Additional Risks For The Poor

Posted 03.15.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

WATCH: Harvard Professor Argues For Later School Start Times

Posted 03.14.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

How Lack Of Sleep Hurts Your Health

Posted 03.14.2012 | Healthy Living

By Anne Harding Is one of your favorite sayings "I'll sleep when I'm dead"? You may want to reconsider. Far from being a time-wasting, eight-hour...

WATCH: Changing Sleep Habits On A National Scale

Posted 03.13.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

iPads In The Bedroom? Why Bringing Screens To Bed Is A Bad Idea

The Huffington Post | Sarah Klein | Posted 03.14.2012 | Healthy Living

About 35 percent of British adults sleep with teddy bears. Many more share a bed with a partner or spouse. Others still co-sleep, alongside children ...

WATCH: The Effects Of Sleep Deprivation On Productivity

Posted 03.12.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

How To Manage Your Appetite After A Bad Night's Sleep

Posted 03.12.2012 | Healthy Living

By Dr. Natasha Turner for Blisstree.com Whether you had a pile of deadlines that kept you up until the late hours, or a pile of friends that kept y...

WATCH: Harvard Professor Explains Health Risks Of Daylight Saving Time

Posted 03.11.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

WATCH: Should Children Have A Say In Their Bedtimes?

Posted 03.10.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

Can't Sleep? Stressed? Try Music!

Mache Seibel, MD | Posted 05.09.2012 | Healthy Living
Mache Seibel, MD

Have you ever felt anxious or stressed or couldn't sleep? Not just mere mortals have the problem; even celebrities have trouble sleeping sometimes. Maybe it's time to turn on some relaxing music and feel your body switch to relaxed.

Spring Forward -- Are You Ready?

Dr. Michael J. Breus | Posted 05.09.2012 | Healthy Living
Dr. Michael J. Breus

Be aware of your bedtime routine as the clock springs forward -- otherwise you might fall back asleep at the wrong time.

WATCH: The History Of A Good Night's Sleep

Posted 03.09.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

WATCH: Harvard Professor Explains Link Between Lack Of Sleep And Doctors' Mistakes

Posted 03.08.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

13 Reasons Not To Skimp On Sleep

Posted 03.07.2012 | Healthy Living

By Sarah Baldauf and Angela Haupt for U.S. News Health It's National Sleep Awareness Week. Before hitting snooze on this news, consider that schedu...

5 Reasons Why Men Need Beauty Sleep, Too

Posted 03.06.2012 | Black Voices

The battle of the sexes has made its way into the bedroom in recent years, prompting even Arianna Huffington to weigh in on the debate over who needs ...

Is 8 Hours Of Sleep Unnatural?

Posted 01.25.2014 | Healthy Living

Conventional wisdom tells us that we should get at least eight hours of sleep a night, but a recent report by the BBC suggests that this might just be...

How America's Sleep Deficit Is Damaging Long-term Health

Frank B. Hu, M.D., Ph.D. | Posted 05.05.2012 | Healthy Living
Frank B. Hu, M.D., Ph.D.

There is substantial evidence that sleep deprivation is associated with increased risk for diabetes, obesity and other chronic illnesses. Considering that chronic diseases are the leading causes of death and disability in the U.S., we should stop treating sleep as a sacrificial luxury and instead insist on it as an essential part of a healthy lifestyle.

Catherine Pearson

Sleepy Train Operators, Truckers Report Shocking Number of 'Near Miss' Crackups

HuffingtonPost.com | Catherine Pearson | Posted 03.04.2012 | Healthy Living

It wasn't easy for Mike Rogers to cope with his schedule as a long-haul truck driver. Rogers, 28, said he was always tired from work shifts that b...

Can't Sleep? 7 Steps to the Land of Nod

Deborah King | Posted 05.01.2012 | Healthy Living
Deborah King

Here are seven steps to help you get a good night's sleep, every night, without drugs.