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Sleep Deprivation

PHOTOS: 30 Celebrities Yawning

Posted 09.15.2014 | Healthy Living

Yawning: Everyone does it (even animals!), but no one really knows why. In general, researchers tend to fall into one of two camps, WebMD reports....

Not Sleeping Beauty: Dealing with Insomnia in Menopause

Ellen Dolgen | Posted 07.15.2012 | Fifty
Ellen Dolgen

When I was young, I used to envy princesses like Snow White and Sleeping Beauty for their charm and singing voices. When I entered perimenopause, I started to envy them for a different reason.

Overworked And Under-Slept?

Dr. Michael J. Breus | Posted 07.14.2012 | Healthy Living
Dr. Michael J. Breus

Close the computer at 6 p.m., decline that extra bit of overtime, don't bring work home on the weekends: It's up to each of us to find ways to set reasonable limits so that work life doesn't rob us of the sleep we need.

An Unorthodox Cure For Insomnia

Rabbi Shmuel Herzfeld | Posted 07.13.2012 | Religion
Rabbi Shmuel Herzfeld

I know so many people who have all the pillows they need and yet have trouble sleeping at night; they walk through their lives sleep deprived. What many don't realize is that the Torah already told them why they can't sleep.

Serena Williams Tackles Personal Health Problem With Edible Solution

The Huffington Post | Jessica Cumberbatch Anderson | Posted 05.10.2012 | Black Voices

Serena Williams has had her share of health issues. Last summer Williams returned to tennis after battling a year-long series of problems, including c...

WATCH: Is This The World's Most Annoying (Yet Successful) Alarm Clock?

Posted 04.10.2012 | Healthy Living

In an ideal world, we wouldn't need alarm clocks. We'd all get the perfect amount of rest every night and wake up, feeling completely rested, of our o...

Solving Early Baby Waking, Part I: The Christmas Morning Theory

Ty Alper | Posted 05.30.2012 | Parents
Ty Alper

What exactly happens when she wakes up? Do you greet her with soothing light? Do you sing to her? Do you feed her? Play with her? Get her dressed and read to her? Any one of those greetings is Christmas to a six-month old.

Sleepless On Wall Street

Dr. Michael J. Breus | Posted 05.29.2012 | Healthy Living
Dr. Michael J. Breus

Wall Street jobs are coveted and highly competitive; they're also notoriously demanding. It's not a stretch to imagine the long hours, intense pressure and grueling pace of Wall Street work could take its toll on sleep and overall health.

The Best Natural Way To Turn Back The Clock

Posted 03.18.2012 | Healthy Living

By The You Docs for YouBeauty.com Add your location to the long list of clues to how well you sleep. New data from the Centers for Disease Contr...

6 All-Natural Ways To Sleep Better Tonight

Posted 03.17.2012 | Healthy Living

By Hanna Brooks Olsen for Blisstree.com You don't have to be one of the 70 million Americans who suffer from a sleep disorder to wish for ways to s...

WATCH: Lack Of Sleep Carries Additional Risks For The Poor

Posted 03.15.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

WATCH: Harvard Professor Argues For Later School Start Times

Posted 03.14.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

How Lack Of Sleep Hurts Your Health

Posted 03.14.2012 | Healthy Living

By Anne Harding Is one of your favorite sayings "I'll sleep when I'm dead"? You may want to reconsider. Far from being a time-wasting, eight-hour...

WATCH: Changing Sleep Habits On A National Scale

Posted 03.13.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

iPads In The Bedroom? Why Bringing Screens To Bed Is A Bad Idea

The Huffington Post | Sarah Klein | Posted 03.14.2012 | Healthy Living

About 35 percent of British adults sleep with teddy bears. Many more share a bed with a partner or spouse. Others still co-sleep, alongside children ...

WATCH: The Effects Of Sleep Deprivation On Productivity

Posted 03.12.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

How To Manage Your Appetite After A Bad Night's Sleep

Posted 03.12.2012 | Healthy Living

By Dr. Natasha Turner for Blisstree.com Whether you had a pile of deadlines that kept you up until the late hours, or a pile of friends that kept y...

WATCH: Harvard Professor Explains Health Risks Of Daylight Saving Time

Posted 03.11.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

WATCH: Should Children Have A Say In Their Bedtimes?

Posted 03.10.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

Can't Sleep? Stressed? Try Music!

Mache Seibel, MD | Posted 05.09.2012 | Healthy Living
Mache Seibel, MD

Have you ever felt anxious or stressed or couldn't sleep? Not just mere mortals have the problem; even celebrities have trouble sleeping sometimes. Maybe it's time to turn on some relaxing music and feel your body switch to relaxed.

Spring Forward -- Are You Ready?

Dr. Michael J. Breus | Posted 05.09.2012 | Healthy Living
Dr. Michael J. Breus

Be aware of your bedtime routine as the clock springs forward -- otherwise you might fall back asleep at the wrong time.

WATCH: The History Of A Good Night's Sleep

Posted 03.09.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

WATCH: Harvard Professor Explains Link Between Lack Of Sleep And Doctors' Mistakes

Posted 03.08.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

13 Reasons Not To Skimp On Sleep

Posted 03.07.2012 | Healthy Living

By Sarah Baldauf and Angela Haupt for U.S. News Health It's National Sleep Awareness Week. Before hitting snooze on this news, consider that schedu...

5 Reasons Why Men Need Beauty Sleep, Too

Posted 03.06.2012 | Black Voices

The battle of the sexes has made its way into the bedroom in recent years, prompting even Arianna Huffington to weigh in on the debate over who needs ...