Four years later, I've adjusted to resting in short increments. I've also realized that parenting doesn't follow a formula, nor do my children. I've learned this from my little, and, more surprisingly, big one.
The study by Krystal and Edinger overcame the shortcomings of previous studies by examining a large number of people (128), a large variety of different firmness of mattresses (seven), and a large number of nights on each mattress (four weeks).
It's not often that we parents get told to do what we want to do. Usually we're told to do something because it's better for our child -- and whether we have the ability to do that thing, let alone the time or energy, doesn't enter into it. So enjoy this wonderful bit of parenting slack.
I was in total denial about how being sleep deprived was negatively impacting my physical and psychological health -- including my judgment. The less I slept on a regular basis, the more anxiety and less perspective I had.
To hear that scientific research has determined that new dads are tired reminds me of the scientific team that studied navel fluff. Poor sleepy dears. Babies are keeping them awake at night? Welcome to our world, papas.
A study published by the journal Cancer in October, reflects the first time anyone has ever found a link between sleep duration and risk of polyps, which are tied directly with the risk for colon cancer.
If teens are not allowed 20% of their time to be less structured, they are robbed of the opportunity to sink into the deeper recesses of their minds to "make something up" or explore their inner selves.