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Sleep Expert

Is This The Key To Better Sleep?

Dr. Michael J. Breus | Posted 04.15.2013 | Healthy Living
Read More: The Sleep Doctor, Sleep Tips, Sleep Expert, Sleep Help, Sleep Habits, Sleep and Exercise, Sleep Better, National Sleep Foundation, Exercise and Sleep, Exercise Benefits, Sleep, Healthy Living Health News, Sleep Disorders, Fitness and Exercise, Healthy Sleep, Insomnia, Sleep and Health, Healthy Living News
Dr. Michael J. Breus

We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very -- very -- good for sleep.

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FDA Recommends Lower Doses Of Popular Sleep Medications

Dr. Michael J. Breus | Posted 03.19.2013 | Healthy Living
Read More: Zolpidem, Sleep Medications, Ambien, The Sleep Doctor, Sleep Expert, Sleeping Pills and Driving, FDA Sleeping Pills, Intermezzo, Sleeping Pills Side Effects, Insomnia Sleeping Pills, Sleeping Pills, Meditation and Sleep, Cognitive Behavior Therapy, Michael Breus, Sleep, Healthy Living Health News, Healthy Living News
Dr. Michael J. Breus

Last week, the Food and Drug Administration issued an announcement that could affect millions of Americans who take some of the most common medications for sleep.

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