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Sleep Research

Why We Dream And How To Rewrite Nightmares

Anne Hill | Posted 11.23.2009 | Living

Read More: Rem Sleep, Dreams, The New Yorker, Dr. Allan Hobson, Nightmares, The New York Times, Margaret Talbot, Media News, Consciousness, Imagery-Rehearsal Therapy, Sleep Research, Sleep, Living News
Anne Hill

Brain wave patterns during lucid dreaming show a typical REM sleep pattern associated with dreaming, mixed in with patterns associated with waking awareness.

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Tee Off On This: Sleep Better, Golf Better

Dr. Michael J. Breus | Posted 11.23.2009 | Living

Read More: Sports, Golf, Golfing, Obstructive Sleep Apnea, Cpap, Sleep Research, Athletics, Sleep, Living News
Dr. Michael J. Breus

I don't know any avid golfer who isn't looking for tips to improve his or her game. And now I finally have proof to make a case for my area of expertise: better sleep.

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Short Sleeper? Your Genes Might Be Why

nytimes.com | TARA PARKER | Posted 09.14.2009 | Living

Read More: Insomnia, Short Sleeper, Sleep Duration, Sleep Deprivation, Sleep Research, Sleep Disorders, Sleep, Living News

Researchers have found a genetic mutation in two people who need far less sleep than average, a discovery that might open the door to understanding hu...

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Nap vs. Caffeine vs. More Nighttime Sleep?

Dr. Michael J. Breus | Posted 07.25.2009 | Living

Read More: Caffeine, Napping, Coffee, Nap, Health, Sleep Research, Sleep, Living News
Dr. Michael J. Breus

A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.

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Sleeping With The (TV) Enemy

Jim Watkins | Posted 07.10.2009 | Living

Read More: Associated Professional Sleep Societies, Sleep Research, Living News
Jim Watkins

Some sleep experts say the bedroom should be used for only two things: sleep and sex. Well, sleep or sex is going to have to go, because there's no way I'm giving up the TV.

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There Could Be Something in the Air...

Dr. Michael J. Breus | Posted 08.01.2008 | Living

Read More: Insomnia, Caffeine, Coffee, Energy Drinks, Health, Sleep Research, Sleep, Living News
Dr. Michael J. Breus

Can you really reverse the effects of sleep deprivation in the brain from just smelling the beautiful aromas of a good Joe?

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