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Sleep Technology

How The World Slept In 2014

The Huffington Post | Alena Hall | Posted 12.13.2014 | Healthy Living

As our priorities shift to reflect the importance of sleep, more and more state-of-the-art wearable devices have been adding features to help us measu...

7 Ways To Get To Bed Earlier Tonight

Posted 06.02.2013 | Healthy Living

We know that there are many health benefits of getting enough shuteye, and that the negative impacts of sleep deprivation can be severe. When it comes...

INFOGRAPHIC: How Technology Is Messing With Our Sleep

Posted 11.20.2012 | Healthy Living

Try as we might to convince you that TVs, laptops and cell phones do not belong in the bedroom, 95 percent of Americans use some type of technology in...

A Sleep-Related Reason To Unplug

Posted 06.20.2012 | Healthy Living

All that technology in your life could be affecting how you sleep at night. Researchers from the Sahlgrenska Academy at the University of Gothenbur...

Is Technology Stealing Your Sleep?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

How often do you use a smartphone or computer right before bed or even in bed? Do you think it may be impacting your quality of sleep or your ability to fall asleep?

Technology Is Ruining Our Sleep

The Huffington Post | Posted 11.17.2011 | Healthy Living

Your laptop may rob you of much-needed rest, according to a new study conducted by the National Sleep Foundation. The non-profit's 2011 Sleep in Ameri...