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Sleep Time

LOOK: The Average Night's Sleep Around The World

Posted 08.24.2013 | Healthy Living

We often think of sleeplessness as a quintessentially American tradition, wrought by our work-centric culture, long hours and stressful lives. But acc...

7 Convincing Reasons To Get A Good Night's Sleep

Posted 05.31.2013 | OWN

By Jena Pincott About one in three of us sleeps less than six hours a night -- and feels groggy, cranky and unfocused the next day. If reversing th...

Sleep Myths You Can Ignore

Posted 12.31.2012 | OWN

By Corrie Pikul Six sleep experts lift the covers on our commonly held beliefs. As a reminder, always consult your doctor for medical advice...

Cities That Never Sleep (And What To Do About It)

Dr. Michael J. Breus | Posted 06.05.2012 | Healthy Living
Dr. Michael J. Breus

Real Age has just published its ranking of the best and worst cities for sleep in the U.S., part of its "2012 Oldest and Youngest Cities" report.