Head Trip: Insomnia Is A State Of Mind
Most of us wake up half a dozen times a night, at the end of every REM period. Usually these wake-ups are so short we forget they ever happened.
Sleeping
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Kicking the Kids Out of the Bedroom for Sex
Dr. Michael J. Breus | Posted 02.07.2008 | Living
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Laura Berman,
Parenting Tips,
Children,
Kids,
Better Sex Life,
Sex,
Sleeping Better,
Sex Life,
Parenting,
Sleeping,
Sleeping Well,
Sleep,
Living News
All that super-parenting takes its toll. We can go to bed too tired for sex and perhaps too stressed out to fall asleep easily.
Relax Like a Pro: 5 Steps to Hacking Your Sleep
Tim Ferriss | Posted 01.28.2008 | Living
From fat-loss to memory consolidation, sleep is the currency of high-performance living. Have you taken time to master it like a skill?
Body After Baby: Get Your Zs!
Dr. Michael J. Breus | Posted 11.25.2007 | Living
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Body After Baby,
Losing Pregnancy Weight,
Losing Weight,
Giving Birth,
How to Sleep Better,
Sleeping Better,
Losing Baby Weight,
Easy Ways to Lose Weight,
Losing Weight by Sleeping,
Sleeping Well,
Sleeping,
Sleep,
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Women who sleep five hours or less a day when their babies are six months old are three times more likely than more rested mothers to have kept the extra weight on at the one-year mark.
Got a Gamer in Your House?
Dr. Michael J. Breus | Posted 11.20.2007 | Living
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Children Getting Enough Sleep,
Kids Gaming,
Importance of Sleep,
Kids Sleep,
How to Sleep Better,
Required Sleep,
Required Sleep for Children,
Sleeping Better,
Gaming,
Multi-Tasking,
Sleeping Well,
Sleeping,
Science of Sleep,
Sleep Deprivation,
Sleep Science,
Kids Electronics,
Living News
We may choose to stay up late and cut back on sleep, but that doesn't mean our bodies won't suffer. I think we'll see more sleep-deprived people as we continue to test our physical limits.
What If Your Kid's First Bell Rang Close to Lunchtime?
Dr. Michael J. Breus | Posted 11.06.2007 | Living
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How to Be Happy,
How to Sleep Better,
Parenting,
School,
Childcare,
Sleeping Well,
Sleeping,
Living News
School times are set largely for the convenience of parents and teachers -- not students. Will mom and dad now have to worry about how to shuffle their kids to and from school at odd times?
The Bedbug Chronicles: Volume 3
Nicholas Brown | Posted 10.23.2007 | Living
It's disheartening for a stranger to tell you your living space isn't clean enough to warrant killing off the bugs.
Can Smoking During Breastfeeding Affect an Infant's Sleep Patterns?
Dr. Michael J. Breus | Posted 10.01.2007 | Living
Read More:
Breast Milk,
Nicotine,
Healthy Sleeping Patterns for Baby,
Sleeping,
How to Sleep Better,
Living News
When I read that babies whose mothers smoked in the study had a reduction in sleep time of about 37 percent, I wasn't shocked out of my seat. Not in the least.
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