This workout routine helped to keep me energized throughout the day, strengthened and toned my legs and made me feel much better about myself when I got back to town. It also curbed my cravings and helped me make better food choices.
When we met in May, members of a group were about to go to court for the third time. Mostly an activity and gathering place, this squat has chosen to focus on citizen organizations and nonprofits, although there are some artists in the building.
One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. Better-informed professionals know better. Here are four reasons why.