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Stability Ball

Choose The Right Stability Ball For Your Workout (Video)

Posted 11.14.2011 | Healthy Living

You walk into the gym. You've got a game plan. You reach for a stability ball to start your workout and... there are 14 different sizes. How do you ch...

Effects Of Training On Unstable Surfaces For Sports Performance

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

Training on unstable surfaces like stability balls increases activation of core stabalizer muscles, but it is not a complete or ideal form of training for enhancing potential for increased athletic performance.