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Stress Tips

3 Unusual Ways To De-Stress

Posted 02.24.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

5 Things You Must Remember When You're Feeling Stressed

Juliana Stock | Posted 04.25.2013 | Healthy Living
Juliana Stock

What I've come to understand is that courage isn't the absence of fear at all. It's taking an action or risk, making a move or decision in spite of it, and here are some of the tools that I found were handy.

10 Things I've Decided Not To Stress About

Sarah Klein | Posted 02.18.2014 | Healthy Living
Sarah Klein

Worrying won't change anything, but staying positive just might. To do my part in the fight against all things stressful, here are a few I've given myself permission not to get so uptight about.

Stressed? Here's A 5-Minute Fix (And All You Need Is A Wall)

Posted 02.22.2013 | Healthy Living

By JC Peters for Spirituality & Health Magazine Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I...

Do You Choose to Live Unhappily Ever After?

Donna Steinhorn | Posted 04.23.2013 | Healthy Living
Donna Steinhorn

Happiness is a choice. Yes, even for those who were born genetically grumpy, it's possible to choose to be happier. Even when things around you are falling apart, it's possible to choose to be happy. I learned that by the time I was 3 -- a lesson learned from my parents.

LOOK: Rapper Kellee Maize's Centering Lyrics Will Enrich Your Soul

Posted 02.21.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

INFOGRAPHIC: Overcome Workplace Stress With Mindfulness

Posted 07.31.2013 | Healthy Living

By Jeremy Hunter for Mindful magazine For each of these thorny workplace problems, try the recommended practice and enjoy the benefit. Want...

Try This! A Step-By-Step Relaxation Exercise You Can Do Anywhere

Posted 02.19.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

The Best Places To De-Stress

Posted 02.17.2013 | Healthy Living

When we need a physical space to de-stress, we don't all have the luxury of easy access to a quiet, breezy beach. So we turn to the next-best things: ...

Feeling Overwhelmed Can Feel Overwhelming

Mary Walker Baron | Posted 04.13.2013 | Healthy Living
Mary Walker Baron

If I find myself unable to move from the enormity of the forest, it's time to focus on just one tree. If that one tree seems like too much, it's time to focus on one branch or one leaf of that one tree. Narrowing the focus to the minutiae of the situation can make the forest seem more manageable.

3 Lessons In De-Stressing From This Professional Athlete

Jon Wortmann | Posted 04.13.2013 | Healthy Living
Jon Wortmann

What did he do to overcome the choke at the Masters? With the mental challenges of travel, the media, sponsors and fans, not to mention playing an incredibly stressful sport, how has he continued to be so successful? Can we learn to manage stress like Rory McIlroy?

Pressing The Bar

Dr. Andrew Weil | Posted 04.12.2013 | Healthy Living
Dr. Andrew Weil

Responding to an email, text message or new Facebook post in response to vibration or sound is remarkably similar to the behavior of B.F. Skinner's fixated rodents that unnerved me so long ago.

Stressed At Your Desk? 4 Mental Exercises To Practice At Work

Posted 02.07.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

I Think, Therefore I Am... Stressed

meQuilibrium | Posted 04.05.2013 | GPS for the Soul
meQuilibrium

More often than not, we apply some emotional filter to our experiences and interactions, and these filters are a big part of what makes us stressed. It's not what happens to us that is inherently stressful, but how we respond to it that makes it stressful.

4 Unconventional Strategies For Beating Stress (That Actually Work)

Susan Portnoy | Posted 04.03.2013 | Healthy Living
Susan Portnoy

I'd been thinking about a change for years, but it all came to a head when my position was eliminated at work.

AMAZING High School Turns To Puppies For Stress Relief

AP | MARTHA IRVINE | Posted 02.01.2013 | Teen

MOUNT PROSPECT, Ill. -- The four-legged member of the counseling team at the high school in suburban Chicago waits patiently, as a crush of students f...

The 6 Most Stressful Scenarios (And How To Keep Your Cool)

Posted 01.31.2013 | Healthy Living

By Sam Ferrigno for HooplaHa.com Often, when we have an outburst, no one thing is solely responsible. It’s a culmination of things that get us go...

The 8 Worst Things To Do When You’re Stressed Out

Posted 05.16.2014 | OWN

By Jena Pincott When life comes at you fast and furious, the last thing you want to do is make things even harder on yourself. Need some stress re...

Be Kind To Yourself: Inspiring Tips To Shift Away From Stress Eating

Posted 01.29.2013 | GPS for the Soul

Brandt Passalacqua is an author, speaker and founder of Peaceful Weight Loss™ through Yoga. Brandt struggled for years with his weight, food, substa...

Too Busy To Decompress? 5 Really Simple Stress-Busters

Posted 03.30.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

WATCH: How To Break The Vicious Cycle Of Stress

Posted 01.24.2013 | Healthy Living

Stress is a vicious cycle: We get stressed out by a seemingly-interminable to-do list, and then that stress interferes with accomplishing our goals. ...

Recharge Each Day For Optimal Use

meQuilibrium | Posted 03.23.2013 | Healthy Living
meQuilibrium

Let's stop thinking about rest as the opposite of effort and start thinking about it as the foundation of effort. What can you do to build in a little more relaxation or pleasure, to draw you out of the moments that wind you up and leave you so tight you feel like you might snap?

GPS for the Soul: A Stellar App for Busy People

Robert Piper | Posted 03.19.2013 | Healthy Living
Robert Piper

I also know that it can be very difficult for people to find even 10 to 25 minutes a day to meditate if they have kids. That being said, I'm always encouraging people to find any way possible to do meditation techniques to reduce stress.

Dr. Oz's 5 Tips For Worrying Less

Posted 01.14.2013 | Healthy Living

By Dr. Oz & Dr. Roizen for YouBeauty.com When was the last time you felt zero stress, no stress at all? Don’t know? That’s right -- the only ti...

On Mastering Your Emotions

Michael S. Broder, Ph.D. | Posted 03.14.2013 | Healthy Living
Michael S. Broder, Ph.D.

Your emotions don't have to get in your way! That's the best news. The trick is to realize that you can gain mastery over your emotions rather than it being the other way around.