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Stresscalation

Is Stress Contagious?

Martin Boroson | Posted 11.17.2011 | Healthy Living
Martin Boroson

I remembered a much-loved picture book from my childhood, "A Fly Went By," by Mike McClintock. This story not only illustrates how stress can be contagious; it also shows us a state of mind that can help us stop the stresscalation.

Unplug And Recharge With The No-Stress Pledge

Martin Boroson | Posted 11.17.2011 | Healthy Living
Martin Boroson

instead of passing on your stressful reverberations to others -- causing mistakes, disagreements, miscommunications and grievances down the line -- I ask you to create some space, in the next moment, that is free of stress.

Stop The Stresscalation!

Martin Boroson | Posted 11.17.2011 | Healthy Living
Martin Boroson

Stress gets passed on. It has a domino effect. Your stress becomes someone else's stress and this becomes someone else's stress. But what if we could stop the stresscalation?