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Susan Albers

The Best Way To Eat Cake: From Birthday Cake to Royal Wedding Cake

Dr. Susan Albers | Posted 06.27.2011 | Food
Dr. Susan Albers

I am writing about cake this week because the world is buzzing about the anticipated royal wedding. There has been a lot of hype about the dress, but what about the wedding cake?

Finding Medicine In Your Kitchen Cupboard

Dr. Susan Albers | Posted 05.25.2011 | Home
Dr. Susan Albers

Sometimes, with my own clients, I prescribe a similar strategy for dealing with stress eating. There isn't a pill or a medication. Instead, there are certain foods that can help reduce emotional eating. Yes. It's ironic that food can prevent overeating.

5 Ways To Honor National Eating Disorders Awareness Week

Dr. Susan Albers | Posted 05.25.2011 | Home
Dr. Susan Albers

The National Eating Disorders Association (NEDA) is encouraging you to do just one thing this week to support eating disorder research and recovery. Here are five ideas.

"Does This Make Me Look Fat?" The Best Way to Respond

Dr. Susan Albers | Posted 05.25.2011 | Style
Dr. Susan Albers

Before you answer, think about this advice. Consider what she is really asking. Don't take this question literally.

Heavy, a New Take on the Biggest Loser

Dr. Susan Albers | Posted 05.25.2011 | Entertainment
Dr. Susan Albers

Have you noticed several shows about obesity and eating disorders popping up? The trend reflects a growing interest in how eating problems develop -- and how to best treat them.

A Teachable Moment? Marie Claire Blogger's Commentary on "Fat People"

Dr. Susan Albers | Posted 05.25.2011 | Style
Dr. Susan Albers

Can we turn Maura Kelly's "disgust" in "fat people" into a teachable moment?

Chocolate Flavored Toddler Formula. Yikes!

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

It's pretty safe to say that chocolate toddler formula would be part of this "toxic environment" which is described as "high-calorie, high-fat, heavily marketed, inexpensive, and readily accessible foods."