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Tai Chi Stability

Walking on the Right Side: How Stable Is Your Gait?

Levi Ben-Shmuel | Posted 12.11.2012 | Healthy Living
Levi Ben-Shmuel

As a Tai Chi teacher, I have met many people who hold their energy in their upper bodies. As we get older, it becomes more and more important to maintain stability in walking and turning by lowering our energy below the waist.

The Ancient Chinese Exercise That Could Help Those With Parkinson's

AP | By STEPHANIE NANO | Posted 02.09.2012 | Healthy Living

NEW YORK -- The ancient Chinese exercise of tai chi improved balance and lowered the risk of falls in a study of people with Parkinson's disease. Sym...