When it comes to holidays, Thanksgiving has the best menu, in my very humble and completely unscientific opinion. We're talking all of my favorites: mashed potatoes, apple pie, dinner rolls, turkey gravy, stuffing... Notice a trend here? Gluten. Wheat. Dairy. Gluten and wheat and dairy in (almost) everything.
Like me, most nutrition pros serve traditional foods for Thanksgiving -- albeit with a healthier twist because we tweak recipes to eliminate empty calories. The good news is that many holiday favorites like turkey, sweet potatoes, squash, nuts and cranberries are inherently healthy, so it's fairly easy to keep them that way.