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Thanksgiving Workout

Have a Happy Holiday Without Tipping the Scale

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

This season, as you pass the mashed potatoes and gravy, you can also pass on holiday weight gain if you just burn off that bird before you gobble it up. After all, you owe it to yourself after your hard work all year!

A Post-Thanksgiving Workout

Fathom | Posted 01.27.2013 | Healthy Living
Fathom

Overindulging and holiday travel go hand in hand this time of year. But being on the road doesn't have to mean gaining five pounds.

Healthy Thanksgiving Family Traditions

Heather Bauer, RD, CDN | Posted 01.21.2013 | Healthy Living
Heather Bauer, RD, CDN

Don't panic: You can have your turkey and eat it too. Turkey Day is filled with family traditions, so start a healthy one with these tips.

3 Thanksgiving Workout Strategies

Ben Greenfield | Posted 01.21.2013 | Healthy Living
Ben Greenfield

With most gyms closed on Thanksgiving, here are some workouts you can do to maximize calorie burn and limit the damage from excessive eating.

Trim Up While Traveling for Turkey Day

Caroline J. Cederquist, M.D. | Posted 01.21.2013 | Healthy Living
Caroline J. Cederquist, M.D.

The days around the Thanksgiving holiday are commonly considered the busiest travel time of the year. How can we prep for the big feast even while we are breezing through airports or stuck in the car for hours at a time?