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Tips for Sleep Tips to Sleep

Sleep Is the Key to Life

Nancy Fox | Posted 10.06.2014 | Healthy Living
Nancy Fox

And now I protect it. I've made sleep a priority, as important or even more important than eating properly or getting regular exercise. Realize, nobody is going to make sure you get your Zzz's.

Sleep Tips For College Students

AP | The Associated Press | Posted 12.10.2013 | College

Adolescents typically need between eight and nine hours of sleep a night, but some studies suggest they typically get closer to six. Here are some sle...

Would You Take A Sleep Vacation?

Dr. Michael J. Breus | Posted 05.02.2012 | Healthy Living
Dr. Michael J. Breus

Getting enough sleep on a regular basis is a key part of living a healthful life. So whether you're hitting up a five-star sleep hotel or giving yourself a sleep weekend at home, keep in mind that the ultimate goal is to bring more sleep into your daily life.