It's never been a more important time to believe in your dreams. Stand up for what matters to you most, speak up and be heard. Your dreams matter and will impact the lives of many others, most importantly your own life and destiny.

If you believe we all have the ability, given the right conditions, to have an extraordinary life -- whether it is as an Olympic athlete, scientist or teacher -- what can we learn from Olympic athletes to turn our dreams into reality?

We've heard it so many times that by now it certainly must be true: "If it didn't work out the first time, try harder." We're told that we'll get nowhere without taking action. That we can meditate all we want, but our action is what will actually make things happen.

Creating habits is a skill, just like learning a new sport, and when we practice, we get better. Here are eight research-based steps for creating new routines.

In a world where we have more choices then we know what to do with, we can get addicted to making choices and become not so interested in actually sticking with one of them. This video is for anyone who has a dream or anyone looking for clarity in discovering their dream.