Whether in the dining hall or in your own kitchen, remember these rules about portion control.
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Though I am a chef, I humbly had to learn that my daughter was throwing away her sandwiches at lunchtime when she was in kindergarten -- and as a busy mom, I had to come up with easy, healthy, delicious solutions.
On today's episode of Kitchy TV, my old college suite mate Lauren shares with me her fantastic recipe for hearty trail mix cookies.
No one knows exactly when humans first paired nuts with dried fruit and thought, "Gorp! I must have this as I journey forth afoot."
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